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Sun 2nd Mar 2025 at 8:12am by Lot Ver

Run > General
  • Time
    1:04:45
  • Miles
    6.93
  • Min/mi
    9:21
  • Pacing
    78.9%
  • WAVA
    49.67
  • Stride(cm)
    101
  • Cals
    692
  • Watts
    229
  • Cadence
    170
  • BPM
    155
  • %MHR
    81.2
  • B/mi
    1448
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:39/km) 136/146bpm [768b/km] 84/88rpm 211/244W 10.63/11.53kmph
2) 1km - 5:29(5:29/km) 150/163bpm [823b/km] 85/91rpm 238/271W 10.93/12.73kmph
3) 1km - 5:22(5:22/km) 153/156bpm [822b/km] 85/88rpm 266/300W 11.16/14.17kmph
4) 1km - 5:14(5:15/km) 154/156bpm [808b/km] 86/89rpm 269/299W 11.43/13.89kmph
5) 1km - 5:14(5:14/km) 156/158bpm [817b/km] 85/87rpm 272/314W 11.45/14.84kmph
6) 1km - 7:44(7:44/km) 160/168bpm [1237b/km] 82/102rpm 191/447W 7.76/13.23kmph
7) 1km - 6:39(6:40/km) 161/171bpm [1073b/km] 84/92rpm 197/326W 9/13.14kmph
8) 1km - 5:26(5:27/km) 156/167bpm [849b/km] 86/93rpm 235/287W 11.02/11.55kmph
9) 1km - 5:56(5:57/km) 158/162bpm [939b/km] 86/92rpm 215/279W 10.09/12.03kmph
10) 1km - 5:57(5:58/km) 160/164bpm [955b/km] 86/93rpm 218/260W 10.06/12.05kmph
11) 1km - 5:13(5:14/km) 157/159bpm [821b/km] 87/90rpm 245/262W 11.47/12.23kmph
12) 0.14km - 45(5:15/km) 157/159bpm [823b/km] 87/90rpm 245/262W 11.47/12.23kmph
5:38 5:29 5:22 5:14 5:14 7:44 6:39 5:26 5:56 5:57 5:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:05 136 93-146 1235 165 0-176 209 0-244 0/9
1.24 11:07 5:29 8:50 150 146-163 1325 169 162-180 237 216-270 0/3
1.86 16:30 5:23 8:40 153 149-156 1326 170 168-176 265 240-300 0/1
2.48 21:43 5:13 8:26 154 151-156 1299 171 168-178 268 238-298 0/0
3.10 26:56 5:14 8:26 156 152-158 1317 171 162-174 272 238-314 0/0
3.72 34:39 7:42 12:25 160 153-168 1986 160 0-204 191 0-446 35/28
4.34 41:18 6:40 10:46 161 155-171 1732 168 150-182 195 82-326 23/22
4.96 46:44 5:26 8:46 156 154-167 1368 173 170-186 234 190-286 6/6
5.58 52:39 5:54 9:33 158 155-162 1509 172 154-184 215 84-278 10/14
6.20 58:35 5:56 9:36 160 154-164 1537 173 168-186 217 162-260 12/6
6.81 1:03:48 5:13 8:26 157 155-159 1324 174 172-180 245 228-262 0/0
6.90 1:04:31 43 8:13 158 157-159 1297 172 172-174 246 234-262 0/0
6.92 1:04:46 15 15:47 158 158-159 2493 173 172-174 248 246-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 6.9 1:03:53 9:16
    Walk 1.3 129 0 49 28:57
    Still 0.3 - - 11 -

  • Power Distribution

    229W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.61% More
    800m 4:08 8:19 45.68% More
    1km 5:11 8:20 47.55% More
    Mile 8:24 8:24 50.23% More
    5k 26:54 8:39 51.68% More
    5 miles 47:03 9:25 48.71% More
    10k 58:18 9:23 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.70
    5km 27:40 8:54 50.24
    5M 45:49 9:10 50.02
    10km 57:41 9:17 49.87
    10M 1:35:31 9:33 49.42
    Half 2:07:10 9:42 48.98
    20M 3:19:08 9:57 49.17
    Mara 4:25:08 10:07 49.03
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