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Sun 2nd Mar 2025 at 8:42am by SheBuLady

Run > General
  • Time
    33:19
  • Miles
    2.95
  • Min/mi
    11:18
  • Pacing
    77%
  • WAVA
    53.08
  • Stride(cm)
    82
  • Cals
    141
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1368
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 130/157bpm [1380b/mi] 35cal 5.65/6.14mph
2) 0.62mi - 6:49(10:58/mi) 99/124bpm [1085b/mi] 17cal 5.47/6.32mph
3) 0.62mi - 8:11(13:09/mi) 118/138bpm [1553b/mi] 33cal 4.56/6.41mph
4) 0.62mi - 6:49(10:59/mi) 125/138bpm [1372b/mi] 31cal 5.46/6.55mph
5) 0.46mi - 4:54(10:33/mi) 136/147bpm [1436b/mi] 25cal 5.68/6.18mph
6:36 6:49 8:11 6:49 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 124 80-151 1400 172 116-184 8/0
0.25 2:47 1:23 11:01 148 144-157 1630 172 170-176 2/0
0.38 4:03 1:15 10:04 142 139-144 1429 176 174-180 0/2
0.50 5:20 1:17 10:18 120 113-134 1236 175 172-180 1/5
0.63 6:37 1:17 10:17 122 119-124 1254 177 174-180 15/0
0.75 7:50 1:13 9:40 107 88-123 1035 175 172-178 10/5
0.88 9:05 1:16 10:05 88 85-91 887 174 172-176 11/18
1.00 11:03 1:58 15:42 88 86-95 1381 175 172-178 3/9
1.13 12:17 1:14 9:51 106 98-114 1043 175 172-176 14/3
1.25 13:28 1:11 9:26 109 106-111 1029 174 172-176 0/13
1.38 14:45 1:18 10:20 114 106-121 1178 175 172-180 7/14
1.50 16:34 1:49 14:32 118 106-133 1715 174 118-184 16/1
1.63 18:44 2:10 17:21 121 107-137 2099 150 96-172 9/13
1.75 20:20 1:36 12:46 112 93-125 1430 176 118-186 6/4
1.88 21:41 1:21 10:47 124 121-127 1336 178 174-186 22/0
2.00 23:20 1:39 13:12 121 117-124 1598 165 134-182 2/4
2.13 24:40 1:20 10:43 116 110-121 1242 178 176-182 10/3
2.25 25:59 1:19 10:35 127 117-133 1344 178 176-180 6/43
2.38 27:16 1:17 10:13 128 124-130 1308 180 178-186 37/9
2.50 28:33 1:17 10:14 135 132-137 1382 179 178-184 23/27
2.63 29:52 1:19 10:31 139 131-145 1462 179 176-180 12/5
2.75 31:15 1:23 11:06 141 133-147 1565 178 174-182 8/10
2.88 32:32 1:17 10:14 129 126-135 1320 178 176-180 6/11
2.95 33:18 46 10:21 131 130-132 1357 180 178-182 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 24.5% 10:57
    28 12.5% 18:51
    23 12.3% 10:22
    23 17.1% 10:34
    18 4.0% 10:20
    15 7.0% 9:58

  • Cadence Distribution

    174 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 2.9 31:45 11:01
    Walk 4.3 118 0.1 1:26 21:26
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 45.50% More
    800m 4:59 10:02 50.69% More
    1km 6:15 10:03 52.18% More
    Mile 10:39 10:39 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 51.11
    5km 35:12 11:20 53.17
    5M 58:23 11:41 51.88
    10km 1:13:33 11:50 51.27
    10M 2:01:59 12:12 51.22
    Half 2:42:33 12:25 51.01
    20M 4:14:53 12:45 50.18
    Mara 5:39:38 12:58 49.37
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