Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:42am by SheBuLady

Run > General
  • Time
    33:19
  • Miles
    2.95
  • Min/mi
    11:18
  • Pacing
    77%
  • WAVA
    53.08
  • Stride(cm)
    82
  • Cals
    141
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1368
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 130/157bpm [1380b/mi] 35cal 5.65/6.14mph
2) 0.62mi - 6:49(10:58/mi) 99/124bpm [1085b/mi] 17cal 5.47/6.32mph
3) 0.62mi - 8:11(13:09/mi) 118/138bpm [1553b/mi] 33cal 4.56/6.41mph
4) 0.62mi - 6:49(10:59/mi) 125/138bpm [1372b/mi] 31cal 5.46/6.55mph
5) 0.46mi - 4:54(10:33/mi) 136/147bpm [1436b/mi] 25cal 5.68/6.18mph
6:36 6:49 8:11 6:49 4:54

Pace

17% 17% 52% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 124 80-151 1400 172 116-184 8/0
0.25 2:47 1:23 11:01 148 144-157 1630 172 170-176 2/0
0.38 4:03 1:15 10:04 142 139-144 1429 176 174-180 0/2
0.50 5:20 1:17 10:18 120 113-134 1236 175 172-180 1/5
0.63 6:37 1:17 10:17 122 119-124 1254 177 174-180 15/0
0.75 7:50 1:13 9:40 107 88-123 1035 175 172-178 10/5
0.88 9:05 1:16 10:05 88 85-91 887 174 172-176 11/18
1.00 11:03 1:58 15:42 88 86-95 1381 175 172-178 3/9
1.13 12:17 1:14 9:51 106 98-114 1043 175 172-176 14/3
1.25 13:28 1:11 9:26 109 106-111 1029 174 172-176 0/13
1.38 14:45 1:18 10:20 114 106-121 1178 175 172-180 7/14
1.50 16:34 1:49 14:32 118 106-133 1715 174 118-184 16/1
1.63 18:44 2:10 17:21 121 107-137 2099 150 96-172 9/13
1.75 20:20 1:36 12:46 112 93-125 1430 176 118-186 6/4
1.88 21:41 1:21 10:47 124 121-127 1336 178 174-186 22/0
2.00 23:20 1:39 13:12 121 117-124 1598 165 134-182 2/4
2.13 24:40 1:20 10:43 116 110-121 1242 178 176-182 10/3
2.25 25:59 1:19 10:35 127 117-133 1344 178 176-180 6/43
2.38 27:16 1:17 10:13 128 124-130 1308 180 178-186 37/9
2.50 28:33 1:17 10:14 135 132-137 1382 179 178-184 23/27
2.63 29:52 1:19 10:31 139 131-145 1462 179 176-180 12/5
2.75 31:15 1:23 11:06 141 133-147 1565 178 174-182 8/10
2.88 32:32 1:17 10:14 129 126-135 1320 178 176-180 6/11
2.95 33:18 46 10:21 131 130-132 1357 180 178-182 8/11

Heart

121/157max
  • Show Beats/Mile

Elevation

Asc 201m, Range 41m, Flat prediction 32:43
Elevation Graph
Biggest Climbs (m) Min/mi
38 24.5% 10:57
28 12.5% 18:51
23 12.3% 10:22
23 17.1% 10:34
18 4.0% 10:20
15 7.0% 9:58
See your biggest climbs

Cadence

174 (186 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 175 2.9 31:45 11:01
Walk 4.3 118 0.1 1:26 21:26
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 45.50% More
800m 4:59 10:02 50.69% More
1km 6:15 10:03 52.18% More
Mile 10:39 10:39 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 51.11
5km 35:12 11:20 53.17
5M 58:23 11:41 51.88
10km 1:13:33 11:50 51.27
10M 2:01:59 12:12 51.22
Half 2:42:33 12:25 51.01
20M 4:14:53 12:45 50.18
Mara 5:39:38 12:58 49.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here