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Sun 2nd Mar 2025 at 7:34am by chicken head

Run > General
  • Time
    1:08:05
  • Miles
    6.22
  • Min/mi
    10:57
  • Pacing
    39.4%
  • WAVA
    54.72
  • Stride(cm)
    80
  • Cals
    472
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1547
  • Asc(m)
    341
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 134/149bpm [1483b/mi] 75cal 5.42/6.51mph
2) 1mi - 11:59(11:59/mi) 137/159bpm [1641b/mi] 82cal 5.01/6.41mph
3) 1mi - 10:08(10:08/mi) 153/161bpm [1550b/mi] 77cal 5.92/6.41mph
4) 1mi - 10:53(10:53/mi) 148/159bpm [1610b/mi] 79cal 5.52/6.51mph
5) 1mi - 11:11(11:11/mi) 141/158bpm [1577b/mi] 73cal 5.36/6.68mph
6) 1mi - 10:24(10:24/mi) 144/157bpm [1498b/mi] 69cal 5.77/6.53mph
7) 0.22mi - 2:26(10:56/mi) 143/148bpm [1564b/mi] 17cal 5.49/5.61mph
11:04 11:59 10:08 10:53 11:11 10:24 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +6 10:40 114 77-138 1216 187 176-190 5/19
0.50 5:23 2:43 10:53 135 130-144 1469 182 176-188 13/11
0.75 8:14 2:51 11:22 142 137-148 1615 182 178-186 18/20
1.00 11:10 2:56 11:46 140 133-146 1646 183 178-186 39/1
1.25 15:48 4:38 +1:40 18:30 135 109-148 2498 180 88-190 17/12
1.50 18:55 3:08 12:31 138 127-147 1726 182 178-188 14/9
1.75 24:11 5:15 +1:58 21:02 130 104-146 2733 182 176-188 38/4
2.00 26:46 2:35 10:21 144 128-159 1490 185 178-190 13/19
2.25 29:14 2:28 9:52 154 150-158 1520 186 182-188 1/27
2.50 31:45 2:31 10:03 155 149-161 1558 186 180-190 4/18
2.75 34:17 2:33 10:10 152 150-156 1545 186 184-190 5/19
3.00 36:55 2:37 10:29 153 148-159 1605 182 176-188 19/16
3.25 41:49 4:54 +2:22 19:36 136 101-152 2667 184 178-190 9/24
3.50 44:39 2:50 11:20 148 140-152 1678 184 180-188 31/18
3.75 47:21 2:42 10:48 153 148-157 1653 184 180-188 20/19
4.00 50:09 2:48 11:13 152 147-159 1706 182 172-186 8/12
4.25 53:54 3:44 +1:13 14:58 141 123-154 2110 181 88-188 10/22
4.50 1:00:03 6:09 +3:28 24:38 140 97-158 3448 183 178-190 13/14
4.75 1:03:52 3:50 +41 15:18 138 117-145 2112 181 174-188 17/6
5.00 1:06:42 2:49 11:17 139 117-151 1569 183 180-186 15/4
5.25 1:10:20 3:38 +58 14:31 137 113-157 1990 186 184-190 20/11
5.50 1:13:08 2:48 +17 11:13 148 141-155 1660 183 176-186 9/19
5.75 1:15:31 2:23 9:32 146 142-150 1392 185 176-190 10/31
6.00 1:18:36 3:05 +15 12:21 148 135-155 1829 183 170-186 34/21
6.22 1:21:02 2:26 10:59 144 139-148 1581 183 178-188 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.2% 11:45
    28 10.1% 12:02
    20 8.5% 12:36
    16 11.4% 12:18
    15 11.2% 11:16
    15 8.2% 11:17

  • Cadence Distribution

    183 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 183 6.2 1:17:42 12:36
    Walk 2.9 97 0 2:21 33:18:59
    Still 0.4 - - 18 -
    Pause 0.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 46.11% More
    800m 4:49 9:42 51.39% More
    1km 6:05 9:47 52.67% More
    Mile 9:54 9:54 53.77% More
    5k 37:51 12:11 48.80% More
    5 miles 1:05:31 13:06 45.63% More
    10k 1:20:51 13:01 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 54.26
    5km 32:37 10:30 56.64
    5M 54:01 10:48 55.35
    10km 1:08:01 10:57 54.72
    10M 1:52:37 11:16 54.74
    Half 2:29:57 11:27 54.55
    20M 3:54:49 11:44 53.72
    Mara 5:12:37 11:56 52.88
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