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Sun 2nd Mar 2025 at 6:51am by AJLB

Walk > General
  • Time
    39:32
  • Miles
    2.65
  • Min/mi
    14:55
  • Stride(cm)
    87
  • Cals
    250
  • Cadence
    124
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1559
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 97/133bpm [1454b/mi] 89cal 61/66rpm
2) 1mi - 14:59(14:59/mi) 108/132bpm [1617b/mi] 97cal 61/65rpm
3) 0.65mi - 9:34(14:37/mi) 110/119bpm [1608b/mi] 64cal 61/64rpm
14:59 14:59 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 +3 15:55 78 64-133 1241 121 112-128 1/3
0.25 3:55 1:55 15:22 97 80-107 1490 121 118-126 3/1
0.38 5:41 1:47 14:15 108 103-111 1540 124 122-128 5/0
0.50 7:36 1:54 15:15 97 93-102 1479 124 122-126 1/3
0.63 9:26 1:50 14:39 99 89-102 1450 124 122-126 2/3
0.75 11:14 1:48 14:25 97 91-101 1399 125 122-128 2/2
0.88 13:06 1:52 14:57 102 100-105 1525 124 122-128 2/1
1.00 15:02 1:56 15:30 104 101-109 1612 123 120-124 4/1
1.13 16:53 1:51 14:49 109 102-113 1615 126 122-128 0/18
1.25 18:45 1:52 14:56 100 93-109 1493 127 122-130 1/6
1.38 20:36 1:51 14:47 107 103-110 1581 123 88-130 2/1
1.50 22:29 1:53 15:05 101 97-106 1523 124 122-126 4/1
1.63 24:22 1:53 15:02 107 102-112 1608 124 120-126 9/0
1.75 26:22 2:00 16:03 120 110-131 1925 120 116-124 7/1
1.88 28:08 1:45 14:03 113 106-130 1588 125 124-128 2/2
2.00 30:01 1:53 15:05 106 103-111 1599 125 122-128 1/1
2.13 31:53 1:52 14:59 107 104-110 1604 125 122-128 3/1
2.25 33:40 1:46 14:11 113 106-119 1603 125 122-128 4/0
2.38 35:21 1:41 13:30 111 107-114 1499 126 122-128 1/3
2.50 37:09 1:48 14:22 106 103-110 1523 126 124-128 0/3
2.63 39:03 1:54 15:15 111 104-116 1693 124 120-126 5/0
2.65 39:35 32 17:55 112 110-115 2007 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 15:36

  • Cadence Distribution

    124 avge / 130 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:05 14:15 More
    1km 8:51 14:15 More
    Mile 14:39 14:39 More
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