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Sun 2nd Mar 2025 at 6:46am by Roadrunner2222

Bike > General
  • Time
    16:35
  • Miles
    3.21
  • Mph
    11.6
  • Cals
    94
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    561
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.21mi - 16:35(5:10/mi) 109/126bpm [563b/mi] 94cal
16:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.74 107 85-126 1119 0/0
0.25 1:52 33 13.56 122 120-124 540 4/0
0.38 2:19 27 16.55 117 112-123 424 2/0
0.50 2:43 24 18.45 109 107-112 354 0/2
0.63 3:05 22 20.45 117 113-120 343 0/4
0.75 3:32 27 16.63 119 118-120 429 2/1
0.88 4:26 54 8.30 109 99-120 788 1/0
1.00 5:08 41 10.90 107 103-109 589 2/0
1.13 5:44 36 12.41 101 100-102 488 1/1
1.25 6:24 40 11.36 108 103-111 570 2/0
1.38 6:59 36 12.63 109 107-112 518 3/0
1.50 7:41 42 10.83 109 107-111 604 3/0
1.63 8:22 41 10.91 107 104-109 588 1/1
1.75 9:04 42 10.75 108 107-109 603 4/0
1.88 10:01 57 7.87 111 108-114 846 6/0
2.00 10:59 58 7.74 108 107-109 837 4/0
2.13 11:42 43 10.42 105 102-107 605 3/0
2.25 12:24 42 10.75 104 100-106 581 3/1
2.38 12:56 32 14.23 105 102-108 443 1/3
2.50 13:21 25 18.09 104 102-106 345 0/7
2.63 13:49 28 15.80 100 98-104 380 3/2
2.75 14:27 38 11.85 110 108-112 557 1/1
2.88 14:58 30 14.79 102 98-109 414 0/5
3.00 15:27 29 15.60 107 100-112 412 0/4
3.13 16:03 36 12.45 112 110-114 540 2/0
3.21 16:36 33 9.40 114 113-115 728 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.4% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:38 3:18 More
    1km 2:12 3:32 More
    Mile 4:20 4:20 More
    5k 15:27 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:18 5:32
    20km 1:09:38 5:36
    15 miles 1:25:00 5:40
    20 miles 1:55:19 5:46
    40km 2:25:11 5:50
    25 miles 2:26:05 5:51
    42km 2:32:53 5:51
    50 miles 5:04:34 6:05
    56 miles 5:43:27 6:08
    100 miles 10:35:00 6:21
    112 miles 11:56:03 6:24
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