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Sat 1st Mar 2025 at 10:31am by JemJem0285

Walk > General
  • Time
    57:33
  • Miles
    1.70
  • Min/mi
    33:51
  • Stride(cm)
    46
  • Cals
    218
  • Cadence
    104
  • BPM
    108
  • B/mi
    3664
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:01(27:23/mi) 107/123bpm [2930b/mi] 70cal 55/122rpm 2.19/4.45mph
2) 0.62mi - 25:23(40:51/mi) 114/136bpm [4657b/mi] 110cal 50/106rpm 1.47/3.89mph
3) 0.46mi - 15:09(32:52/mi) 100/116bpm [3287b/mi] 38cal 51/77rpm 1.83/4.25mph
17:01 25:23 15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:10 115 107-123 4734 128 86-244 37/7
0.13 4:55 2:21 37:37 111 101-122 4176 105 80-156 10/3
0.19 6:42 1:46 28:19 103 98-109 2917 105 84-156 4/2
0.25 8:19 1:38 26:04 106 101-116 2763 109 84-148 5/5
0.31 10:01 1:42 27:04 105 98-115 2843 99 84-104 7/4
0.38 11:22 1:21 21:37 116 107-120 2508 109 100-136 4/7
0.44 12:45 1:23 22:12 101 96-107 2242 109 106-112 6/5
0.50 14:15 1:30 23:53 103 98-109 2460 108 104-144 2/5
0.56 15:41 1:27 23:05 102 94-109 2354 108 102-116 15/2
0.63 17:06 1:25 22:35 100 96-104 2258 109 104-112 18/2
0.69 18:57 1:51 29:41 114 105-125 3385 95 86-108 14/1
0.75 20:45 1:47 28:39 121 118-125 3467 90 84-98 12/4
0.81 23:12 2:27 39:14 125 113-133 4905 94 84-136 4/12
0.88 25:03 1:51 29:38 119 109-127 3527 98 82-156 7/8
0.94 32:15 7:12 1:55:05 105 90-135 12085 112 40-212 10/4
1.00 34:39 2:24 38:23 123 116-132 4722 104 82-156 10/6
1.06 36:57 2:18 36:46 108 100-121 3972 94 82-140 8/9
1.13 38:54 1:58 31:24 115 107-129 3610 97 82-156 8/8
1.19 41:00 2:06 33:30 123 108-134 4120 101 84-156 15/3
1.25 42:36 1:36 25:34 110 103-116 2812 103 78-116 9/11
1.31 44:46 2:10 34:45 104 96-112 3614 95 86-104 6/11
1.38 46:54 2:08 34:04 104 96-116 3543 97 72-154 7/8
1.44 48:47 1:54 30:17 100 93-105 3028 103 90-122 6/14
1.50 50:47 1:59 31:52 96 91-100 3058 105 90-112 2/18
1.56 53:41 2:54 46:20 97 90-103 4494 103 70-154 5/11
1.63 55:29 1:49 28:57 101 96-106 2923 105 98-110 4/14
1.69 57:04 1:35 25:16 95 92-102 2401 108 104-114 1/19
1.70 57:34 30 30:47 95 92-97 2924 111 108-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 9.7% 29:45
    14 10.4% 34:36
    13 5.5% 31:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 11:52 23:53 More
    1km 15:24 24:47 More
    Mile 33:32 33:32 More
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