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Sat 1st Mar 2025 at 7:00am by Sleeping_Turtle

Run > General

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Time
11:54:30
Miles
46.82
Min/mi
15:16
Pacing
53.4%
Stride(cm)
78
Cals
7111
Cadence
134
Asc(m)
893
Hillscore
92
Surface
Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 146/172rpm
2) 1mi - 13:27(13:27/mi) 147/174rpm
3) 1mi - 12:22(12:22/mi) 148/168rpm
4) 1mi - 15:07(15:07/mi) 142/176rpm
5) 1mi - 17:15(17:15/mi) 123/174rpm
6) 1mi - 14:09(14:09/mi) 139/176rpm
7) 1mi - 12:55(12:55/mi) 147/174rpm
8) 1mi - 11:07(11:07/mi) 157/178rpm
9) 1mi - 13:41(13:41/mi) 144/184rpm
10) 1mi - 19:04(19:04/mi) 128/254rpm
11) 1mi - 15:03(15:03/mi) 137/172rpm
12) 1mi - 12:28(12:28/mi) 151/174rpm
13) 1mi - 15:47(15:47/mi) 125/224rpm
14) 1mi - 12:46(12:46/mi) 146/178rpm
15) 1mi - 14:43(14:43/mi) 138/168rpm
16) 1mi - 16:37(16:37/mi) 132/168rpm
17) 1mi - 16:27(16:27/mi) 142/188rpm
18) 1mi - 15:06(15:06/mi) 139/176rpm
19) 1mi - 13:39(13:39/mi) 137/194rpm
20) 1mi - 13:30(13:30/mi) 138/188rpm
21) 1mi - 17:30(17:30/mi) 119/182rpm
22) 1mi - 19:25(19:25/mi) 117/166rpm
23) 1mi - 17:44(17:44/mi) 123/186rpm
24) 1mi - 13:06(13:06/mi) 152/174rpm
25) 1mi - 14:52(14:52/mi) 135/176rpm
26) 1mi - 16:47(16:47/mi) 121/170rpm
27) 1mi - 13:26(13:26/mi) 138/174rpm
28) 1mi - 17:27(17:27/mi) 126/168rpm
29) 1mi - 12:41(12:41/mi) 147/174rpm
30) 1mi - 22:25(22:25/mi) 133/194rpm
31) 1mi - 12:21(12:21/mi) 148/172rpm
32) 1mi - 14:50(14:50/mi) 135/182rpm
33) 1mi - 13:23(13:23/mi) 138/170rpm
34) 1mi - 14:21(14:21/mi) 132/182rpm
35) 1mi - 15:31(15:31/mi) 126/180rpm
36) 1mi - 14:19(14:19/mi) 139/192rpm
37) 1mi - 18:54(18:54/mi) 124/178rpm
38) 1mi - 20:12(20:12/mi) 120/168rpm
39) 1mi - 12:21(12:21/mi) 150/168rpm
40) 1mi - 17:10(17:10/mi) 136/210rpm
41) 1mi - 17:51(17:51/mi) 119/166rpm
42) 1mi - 13:26(13:26/mi) 147/170rpm
43) 1mi - 14:44(14:44/mi) 134/178rpm
44) 1mi - 16:29(16:29/mi) 122/166rpm
45) 1mi - 16:13(16:13/mi) 125/166rpm
46) 1mi - 17:21(17:21/mi) 121/174rpm
47) 0.82mi - 11:22(13:56/mi) 147/176rpm

13:04 13:27 12:22 15:07 17:15 14:09 12:55 11:07 13:41 19:04 15:03 12:28 15:47 12:46 14:43 16:37 16:27 15:06 13:39 13:30 17:30 19:25 17:44 13:06 14:52 16:47 13:26 17:27 12:41 22:25 12:21 14:50 13:23 14:21 15:31 14:19 18:54 20:12 12:21 17:10 17:51 13:26 14:

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	26:31	26:31	13:15	147 82-174	136/78
4.00	53:59	27:28	13:44	145 82-176	75/45
6.00	1:25:22	31:23	15:42	130 80-176	148/45
8.00	1:49:25	24:02	12:01	152 80-178	30/145
10.00	2:22:10	32:46	16:23	135 66-254	58/99
12.00	2:49:41	27:31	13:45	143 82-174	68/43
14.00	3:18:13	28:32	14:16	135 82-224	38/81
16.00	3:49:34	31:20	15:40	135 82-168	43/43
18.00	4:21:07	31:33	15:47	141 72-188	56/29
20.00	4:48:17	27:10	13:35	138 74-194	57/34
22.00	5:25:12	36:55	18:27	118 82-182	65/23
24.00	5:56:01	30:49	15:25	135 80-186	28/84
26.00	6:27:40	31:39	15:50	127 82-176	49/51
28.00	6:58:32	30:52	15:26	131 74-174	45/69
30.00	7:33:38	35:06	17:33	139 52-194	71/26
32.00	8:00:50	27:13	13:36	141 96-182	37/62
34.00	8:28:34	27:43	13:52	135 82-182	60/24
36.00	8:58:25	29:51	14:55	132 76-192	24/102
38.00	9:37:30	39:06	19:33	122 82-178	86/25
40.00	10:07:01	29:31	14:45	143 50-210	51/63
42.00	10:38:19	31:17	15:39	131 84-170	60/92
44.00	11:09:30	31:12	15:36	128 60-178	95/33
46.00	11:43:05	33:35	16:47	123 82-174	67/59
46.82	11:54:28	11:23	13:57	147 82-176	4/80

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
133	8.8%	19:56
101	4.1%	13:09
64	3.1%	18:40
61	3.4%	16:06
60	4.0%	20:52
45	3.0%	17:40

Cadence Distribution
134 avge / 254 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.7	162	28	5:19:37	11:25
Walk	53.7	111	18.8	6:23:35	20:22
Still	1.6	-	-	11:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	10:50	10:50	0.00%	More
5k	37:30	12:04	0.00%	More
5 miles	1:06:38	13:20	0.00%	More
10k	1:25:32	13:46	0.00%	More
10 miles	2:21:16	14:08	0.00%	More
Half	3:05:35	14:10	0.00%	More
20 miles	4:48:13	14:25	0.00%	More
Mara	6:29:45	14:53	0.00%	More
50k	7:47:01	15:02	0.00%	More
40 miles	10:06:57	15:10	0.00%	More
75k	11:52:00	15:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:07	12:07
5km	40:17	12:58
5M	1:06:43	13:21
10km	1:24:00	13:31
10M	2:19:06	13:55
Half	3:05:12	14:08
20M	4:50:02	14:30
Mara	6:26:08	14:44

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