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Sat 1st Mar 2025 at 4:31pm by Ocelot Spleens

Walk > General
  • Time
    35:49
  • Miles
    1.78
  • Min/mi
    20:07
  • Stride(cm)
    79
  • Cals
    185
  • Cadence
    102
  • BPM
    107
  • %MHR
    64.8
  • B/mi
    2151
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 102/119bpm [2049b/mi] 103cal 50/55rpm 2.99/0mph
2) 0.78mi - 15:44(20:15/mi) 108/149bpm [2187b/mi] 82cal 51/59rpm 2.96/0mph
20:05 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 102 96-105 2158 98 94-102 0/1
0.13 2:46 1:27 +6 23:09 102 98-108 2361 100 98-102 1/2
0.19 4:02 1:15 20:06 105 98-115 2110 100 98-102 1/1
0.25 5:18 1:16 20:23 103 98-106 2099 99 98-100 4/0
0.31 6:33 1:15 19:54 102 98-105 2030 100 98-102 4/2
0.38 7:46 1:13 19:29 104 101-107 2027 102 100-104 2/0
0.44 9:00 1:14 19:47 109 105-114 2157 102 100-108 2/3
0.50 10:12 1:12 19:09 107 100-119 2049 101 100-104 1/2
0.56 11:26 1:14 19:45 108 103-116 2134 102 100-104 0/4
0.63 12:35 1:10 18:33 99 97-102 1836 102 100-104 1/2
0.69 13:52 1:17 20:26 96 94-96 1962 102 100-104 2/1
0.75 15:06 1:14 19:46 101 99-103 1996 101 100-104 0/3
0.81 16:19 1:13 19:35 100 98-102 1958 102 100-104 1/3
0.88 17:34 1:15 19:56 98 96-100 1954 101 100-102 0/3
0.94 18:52 1:17 20:38 100 97-103 2063 100 96-102 1/1
1.00 20:06 1:15 19:54 100 99-102 1991 100 98-102 0/1
1.06 21:28 1:22 21:45 113 96-126 2459 105 88-118 4/0
1.13 22:46 1:18 20:48 108 104-113 2246 104 100-118 3/1
1.19 24:03 1:17 20:27 105 101-108 2147 102 100-104 3/0
1.25 25:18 1:15 20:03 105 99-112 2105 101 100-108 1/2
1.31 26:32 1:14 19:51 107 100-112 2124 101 100-104 2/1
1.38 27:52 1:20 21:16 132 117-149 2806 104 98-108 5/0
1.44 29:10 1:18 20:48 111 107-115 2309 101 98-104 2/1
1.50 30:24 1:14 19:50 106 100-117 2102 103 102-104 3/1
1.56 31:39 1:14 19:50 110 100-126 2182 102 96-106 0/2
1.63 32:53 1:14 19:46 102 99-106 2016 101 100-102 1/4
1.69 34:04 1:11 19:04 106 103-107 2021 101 100-102 0/5
1.75 35:20 1:15 20:06 105 103-107 2111 100 98-102 3/0
1.78 35:56 36 18:54 103 101-104 1947 99 96-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 20:31

  • Cadence Distribution

    102 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:40 19:28 More
    1km 12:09 19:33 More
    Mile 19:56 19:56 More

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