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Sat 1st Mar 2025 at 4:31pm by Ocelot Spleens

Walk > General

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Time
35:49
Miles
1.78
Min/mi
20:07
Pacing
0%
Stride(cm)
79
Cals
185
Cadence
102
BPM
107
%MHR
64.8
B/mi
2151
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 102/119bpm [2049b/mi] 103cal 50/55rpm 2.99/0mph
2) 0.78mi - 15:44(20:15/mi) 108/149bpm [2187b/mi] 82cal 51/59rpm 2.96/0mph

20:05 15:44

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	102 96-105	2158	98 94-102	0/1
0.13	2:46	1:27 +6	23:09	102 98-108	2361	100 98-102	1/2
0.19	4:02	1:15	20:06	105 98-115	2110	100 98-102	1/1
0.25	5:18	1:16	20:23	103 98-106	2099	99 98-100	4/0
0.31	6:33	1:15	19:54	102 98-105	2030	100 98-102	4/2
0.38	7:46	1:13	19:29	104 101-107	2027	102 100-104	2/0
0.44	9:00	1:14	19:47	109 105-114	2157	102 100-108	2/3
0.50	10:12	1:12	19:09	107 100-119	2049	101 100-104	1/2
0.56	11:26	1:14	19:45	108 103-116	2134	102 100-104	0/4
0.63	12:35	1:10	18:33	99 97-102	1836	102 100-104	1/2
0.69	13:52	1:17	20:26	96 94-96	1962	102 100-104	2/1
0.75	15:06	1:14	19:46	101 99-103	1996	101 100-104	0/3
0.81	16:19	1:13	19:35	100 98-102	1958	102 100-104	1/3
0.88	17:34	1:15	19:56	98 96-100	1954	101 100-102	0/3
0.94	18:52	1:17	20:38	100 97-103	2063	100 96-102	1/1
1.00	20:06	1:15	19:54	100 99-102	1991	100 98-102	0/1
1.06	21:28	1:22	21:45	113 96-126	2459	105 88-118	4/0
1.13	22:46	1:18	20:48	108 104-113	2246	104 100-118	3/1
1.19	24:03	1:17	20:27	105 101-108	2147	102 100-104	3/0
1.25	25:18	1:15	20:03	105 99-112	2105	101 100-108	1/2
1.31	26:32	1:14	19:51	107 100-112	2124	101 100-104	2/1
1.38	27:52	1:20	21:16	132 117-149	2806	104 98-108	5/0
1.44	29:10	1:18	20:48	111 107-115	2309	101 98-104	2/1
1.50	30:24	1:14	19:50	106 100-117	2102	103 102-104	3/1
1.56	31:39	1:14	19:50	110 100-126	2182	102 96-106	0/2
1.63	32:53	1:14	19:46	102 99-106	2016	101 100-102	1/4
1.69	34:04	1:11	19:04	106 103-107	2021	101 100-102	0/5
1.75	35:20	1:15	20:06	105 103-107	2111	100 98-102	3/0
1.78	35:56	36	18:54	103 101-104	1947	99 96-102	1/2

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	20:31
See your biggest climbs

Cadence

102 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:40	19:28	More
1km	12:09	19:33	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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