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Sat 1st Mar 2025 at 5:49pm by Dave A

Walk > General
  • Time
    25:33
  • Miles
    1.57
  • Min/mi
    16:16
  • Stride(cm)
    82
  • Cals
    140
  • Cadence
    121
  • BPM
    95
  • %MHR
    48.7
  • B/mi
    1544
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 96/113bpm [1570b/mi] 92cal 60/64rpm
2) 0.57mi - 9:11(16:13/mi) 94/112bpm [1525b/mi] 48cal 59/62rpm
16:21 9:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 94 86-101 1529 122 118-128 1/1
0.13 2:05 1:04 17:10 88 86-89 1510 122 120-124 0/0
0.19 3:10 1:05 17:19 95 89-100 1645 121 120-122 2/0
0.25 4:15 1:05 17:19 88 83-95 1524 121 120-124 0/0
0.31 5:12 57 15:08 92 89-95 1392 122 120-128 1/0
0.38 6:12 1:00 15:53 90 86-95 1429 122 120-124 1/0
0.44 7:12 1:01 16:09 89 85-92 1437 122 120-124 0/1
0.50 8:12 1:00 16:01 92 90-95 1474 122 120-126 0/1
0.56 9:11 59 15:47 93 90-96 1468 122 120-124 0/2
0.63 10:12 1:01 16:14 97 94-100 1574 120 120-120 0/2
0.69 11:13 1:01 16:11 101 91-108 1635 120 120-122 1/0
0.75 12:18 1:06 17:29 101 99-103 1766 120 118-122 1/0
0.81 13:19 1:00 16:02 103 100-106 1651 120 120-122 3/0
0.88 14:16 57 15:14 102 98-106 1554 121 120-124 1/0
0.94 15:18 1:02 16:29 108 106-111 1780 120 118-120 2/0
1.00 16:20 1:03 16:46 97 94-108 1626 120 120-122 1/0
1.06 17:20 1:00 15:57 93 90-96 1484 120 116-122 0/1
1.13 18:26 1:05 17:25 92 88-96 1602 121 120-124 0/1
1.19 19:23 58 15:24 97 89-103 1493 120 116-124 0/1
1.25 20:24 1:01 16:14 98 94-102 1590 120 120-120 0/1
1.31 21:29 1:05 17:26 105 98-111 1831 120 120-122 0/2
1.38 22:34 1:04 17:11 97 89-103 1667 120 120-122 0/1
1.44 24:27 1:54 +53 30:16 93 89-95 2815 119 114-122 1/2
1.50 25:22 54 14:29 88 77-94 1275 119 116-124 0/2
1.56 26:21 59 15:46 86 81-93 1356 119 118-120 1/1
1.57 26:25 4 16:16 93 93-93 1513 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:59 16:04 More
    1km 9:57 16:00 More
    Mile 16:09 16:09 More
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