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Sat 1st Mar 2025 at 5:00pm by PeteFastFeet

Run > Long Run
  • Time
    52:41
  • Miles
    5.85
  • Min/mi
    9:00
  • Pacing
    91%
  • WAVA
    55.40
  • Stride(cm)
    110
  • Cals
    651
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1222
  • Asc(m)
    203
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 128/137bpm [1151b/mi] 106cal 6.67/7.87mph
2) 1mi - 8:53(8:53/mi) 134/140bpm [1190b/mi] 110cal 6.76/7.76mph
3) 1mi - 8:43(8:43/mi) 136/140bpm [1186b/mi] 108cal 6.88/7.53mph
4) 1mi - 9:13(9:13/mi) 139/146bpm [1280b/mi] 117cal 6.52/7.45mph
5) 1mi - 8:59(8:59/mi) 143/160bpm [1284b/mi] 114cal 6.68/7.49mph
6) 0.85mi - 7:54(9:17/mi) 137/143bpm [1271b/mi] 96cal 6.47/7.14mph
9:00 8:53 8:43 9:13 8:59 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +7 9:55 111 76-130 1101 164 160-168 23/1
0.50 4:57 2:28 9:51 131 129-134 1290 162 160-164 21/8
0.75 7:04 2:08 8:31 135 133-137 1150 164 162-166 10/6
1.00 9:06 2:02 8:06 132 129-136 1070 165 164-166 3/8
1.25 11:16 2:10 8:39 132 130-134 1142 164 162-166 6/7
1.50 13:33 2:18 +5 9:11 134 129-138 1230 165 160-166 6/11
1.75 15:45 2:12 8:47 131 129-136 1150 163 158-166 3/9
2.00 18:04 2:19 9:15 137 132-140 1267 161 158-164 13/0
2.25 20:18 2:14 8:55 136 131-140 1212 162 158-164 5/15
2.50 22:31 2:13 8:53 135 131-137 1198 162 160-166 15/10
2.75 24:42 2:11 8:44 137 135-137 1197 161 160-162 10/9
3.00 26:47 2:05 8:21 136 133-138 1137 162 160-164 3/11
3.25 29:14 2:27 9:47 137 130-142 1340 158 156-162 18/8
3.50 31:25 2:11 8:43 141 136-143 1228 163 160-164 7/6
3.75 33:35 2:10 8:40 141 136-146 1223 162 158-166 9/9
4.00 36:00 2:25 9:40 140 137-143 1354 159 156-162 10/8
4.25 38:11 2:11 8:45 140 136-142 1225 162 158-164 5/16
4.50 40:20 2:09 8:37 143 138-151 1233 164 160-168 4/18
4.75 42:44 2:23 9:33 149 141-159 1423 159 156-162 13/10
5.00 44:58 2:15 8:59 137 133-144 1231 163 158-164 3/17
5.25 47:19 2:21 9:22 138 136-143 1294 162 158-164 13/10
5.50 49:51 2:32 +11 10:09 137 132-143 1391 161 156-164 5/15
5.75 52:07 2:16 9:03 138 135-142 1250 161 158-164 22/4
5.85 53:04 57 9:19 138 134-142 1286 160 158-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.4% 9:52
    24 5.2% 8:59
    19 7.2% 9:00
    18 6.6% 10:12
    14 3.1% 9:23
    12 5.0% 8:46

  • Cadence Distribution

    162 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 5.9 53:00 9:03
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.72% More
    800m 4:05 8:12 49.55% More
    1km 5:10 8:19 51.48% More
    Mile 8:33 8:33 53.70% More
    5k 27:22 8:48 55.60% More
    5 miles 44:44 8:57 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.35
    5km 26:39 8:35 57.08
    5M 44:29 8:54 55.82
    10km 56:13 9:03 55.18
    10M 1:33:50 9:23 54.32
    Half 2:05:29 9:35 53.63
    20M 3:17:53 9:54 53.23
    Mara 4:24:38 10:06 53.23
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