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Sat 1st Mar 2025 at 10:11am by Forrest Jooligan

Bike > General
  • Time
    2:11:01
  • Miles
    21.21
  • Mph
    9.7
  • FBI
    44.08
  • Cals
    674
  • BPM
    108
  • %MHR
    61.9
  • B/mi
    670
  • Asc(m)
    208
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 21:54(7:03/mi) 113/135bpm [796b/mi] 133cal 8.51/23.31mph
2) 3.11mi - 23:52(7:41/mi) 94/115bpm [722b/mi] 83cal 7.81/12.56mph
3) 3.11mi - 18:15(5:52/mi) 109/130bpm [640b/mi] 94cal 10.21/13.99mph
4) 3.11mi - 22:59(7:24/mi) 97/124bpm [718b/mi] 90cal 8.11/17.43mph
5) 3.11mi - 19:30(6:16/mi) 111/148bpm [697b/mi] 101cal 9.56/14.3mph
6) 3.11mi - 13:19(4:17/mi) 121/141bpm [518b/mi] 84cal 14.01/24.23mph
7) 2.57mi - 11:13(4:22/mi) 134/167bpm [585b/mi] 89cal 13.75/21.94mph
21:54 23:52 18:15 22:59 19:30 13:19 11:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:43 5:43 10.50 117 95-128 668 17/3
2.00 11:24 5:41 10.56 115 102-126 653 41/24
3.00 40:54 29:31 +19:40 2.03 111 78-135 3276 20/33
4.00 48:06 7:11 8.34 95 73-115 683 9/9
5.00 56:15 8:09 7.36 88 70-107 718 7/6
6.00 2:35:26 1:39:11 +1:31:34 0.60 99 60-113 9819 9/18
7.00 2:41:30 6:04 9.89 100 85-120 606 22/9
8.00 2:47:37 6:07 9.82 105 95-115 642 7/8
9.00 2:56:29 8:52 +2:44 6.77 117 103-130 1037 8/6
10.00 3:30:49 34:21 +27:06 1.75 103 63-126 3538 9/8
11.00 3:47:31 16:42 +7:27 3.59 84 57-110 1402 12/8
12.00 5:30:03 1:42:32 +1:36:45 0.59 108 87-124 11073 15/16
13.00 5:37:42 7:39 7.84 119 102-148 911 34/33
14.00 5:42:30 4:48 12.52 115 109-123 551 8/10
15.00 5:54:51 12:21 +5:59 4.86 100 79-120 1235 4/5
16.00 6:00:20 5:29 +34 10.93 108 88-123 593 8/10
17.00 6:06:12 5:52 +56 10.22 119 102-137 699 7/7
18.00 6:10:04 3:52 15.52 128 112-141 495 13/28
19.00 6:14:09 4:05 14.69 134 114-167 547 31/10
20.00 6:21:13 7:04 +2:55 8.50 133 103-155 939 18/43
21.00 6:25:50 4:37 12.98 128 117-141 591 30/12
21.21 6:26:48 58 13.23 137 131-144 621 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.2% 5.9
    29 4.2% 8.4
    26 2.9% 10.4
    22 5.0% 6.7
    17 4.0% 8.3
    15 1.7% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:33 3:07 More
    1km 2:00 3:14 More
    Mile 3:23 3:23 More
    5k 14:02 4:31 More
    5 miles 23:16 4:39 More
    10k 31:55 5:08 More
    10 miles 2:37:34 15:45 More
    Half 3:36:59 16:34 More
    20 miles 6:19:45 18:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:03 5:54
    20km 1:14:21 5:59
    15 miles 1:30:45 6:03
    20 miles 2:03:06 6:09
    40km 2:35:00 6:14
    25 miles 2:35:58 6:14
    42km 2:43:14 6:15
    50 miles 5:25:10 6:30
    56 miles 6:06:40 6:33
    100 miles 11:17:57 6:47
    112 miles 12:44:29 6:50
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