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Sat 1st Mar 2025 at 9:36am by Forrest Jooligan

Run > Warm Down
  • Time
    11:23
  • Miles
    1.42
  • Min/mi
    8:01
  • Pacing
    94.9%
  • WAVA
    58.78
  • Stride(cm)
    129
  • Cals
    156
  • Cadence
    156
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1219
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:38(8:28/mi) 141/152bpm [1193b/mi] 33cal 7.09/7.37mph
2) 0.31mi - 2:26(7:50/mi) 149/155bpm [1167b/mi] 33cal 7.66/7.89mph
3) 0.31mi - 2:31(8:07/mi) 157/158bpm [1273b/mi] 36cal 7.4/7.83mph
4) 0.31mi - 2:28(7:55/mi) 158/162bpm [1250b/mi] 35cal 7.58/7.6mph
5) 0.17mi - 1:21(7:49/mi) 159/161bpm [1243b/mi] 19cal 7.68/7.76mph
2:38 2:26 2:31 2:28 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 124 105-138 1186 152 152-154 3/3
0.13 1:07 31 8:20 142 136-145 1184 153 150-154 1/3
0.19 1:39 32 8:36 146 144-147 1255 153 152-154 1/0
0.25 2:09 30 7:53 149 146-151 1176 155 154-156 0/0
0.31 2:39 30 8:04 148 145-152 1194 155 154-156 0/0
0.38 3:10 30 8:07 148 147-150 1201 156 154-156 1/1
0.44 3:38 29 7:39 148 147-150 1132 156 156-156 0/1
0.50 4:08 30 7:55 147 145-149 1165 156 156-156 1/1
0.56 4:36 28 7:31 149 147-153 1121 157 156-160 0/1
0.63 5:06 30 7:59 154 152-155 1230 156 156-156 1/1
0.69 5:37 31 8:16 156 156-157 1290 156 154-156 1/1
0.75 6:08 31 8:19 155 153-157 1290 156 154-156 2/4
0.81 6:39 30 8:06 157 156-157 1271 156 154-156 1/1
0.88 7:09 30 8:03 158 157-158 1271 156 156-156 1/2
0.94 7:38 29 7:52 158 158-158 1242 156 156-158 2/1
1.00 8:09 30 8:07 158 158-158 1282 156 156-156 2/1
1.06 8:39 30 7:55 158 158-159 1250 156 156-158 1/1
1.13 9:08 30 7:54 159 158-159 1256 156 156-156 2/2
1.19 9:37 29 7:44 158 158-160 1223 156 156-156 1/1
1.25 10:07 30 7:54 159 158-162 1257 156 156-158 2/2
1.31 10:36 29 7:43 159 158-160 1228 157 156-160 2/2
1.38 11:06 31 8:08 159 156-160 1294 157 154-160 3/1
1.42 11:25 19 7:46 159 157-161 1235 157 154-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 1.4 11:24 8:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.69% More
    800m 3:55 7:52 51.66% More
    1km 4:54 7:53 54.35% More
    Mile 7:54 7:54 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.47
    5km 26:06 8:24 58.29
    5M 43:14 8:39 57.43
    10km 54:25 8:45 57.00
    10M 1:30:07 9:01 56.56
    Half 2:00:00 9:10 56.08
    20M 3:07:54 9:24 56.05
    Mara 4:10:10 9:33 56.31
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