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Sat 1st Mar 2025 at 9:04am by Forrest Jooligan

Run > parkrun
  • cold
  • Time
    21:14
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    90.3%
  • WAVA
    71.65
  • Stride(cm)
    145
  • Cals
    279
  • Cadence
    162
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1011
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:04(6:40/mi) 129/138bpm [859b/mi] 23cal 9.01/9.98mph
2) 0.31mi - 2:03(6:34/mi) 137/141bpm [900b/mi] 25cal 9.13/9.2mph
3) 0.31mi - 2:23(7:39/mi) 139/146bpm [1063b/mi] 29cal 7.84/8.93mph
4) 0.31mi - 2:16(7:18/mi) 157/163bpm [1147b/mi] 32cal 8.21/8.87mph
5) 0.31mi - 2:08(6:52/mi) 156/160bpm [1071b/mi] 30cal 8.74/8.97mph
6) 0.31mi - 2:12(7:06/mi) 157/160bpm [1114b/mi] 31cal 8.45/8.95mph
7) 0.31mi - 2:10(6:59/mi) 153/157bpm [1068b/mi] 30cal 8.6/9.06mph
8) 0.31mi - 2:10(6:59/mi) 157/161bpm [1098b/mi] 31cal 8.58/9.56mph
9) 0.31mi - 2:08(6:51/mi) 153/160bpm [1049b/mi] 29cal 8.75/8.72mph
10) 0.25mi - 1:40(6:34/mi) 140/148bpm [920b/mi] 19cal 9.13/9.02mph
2:04 2:03 2:23 2:16 2:08 2:12 2:10 2:10 2:08 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 121 95-131 790 170 166-174 9/8
0.25 1:39 50 6:37 133 131-137 880 165 164-168 4/3
0.38 2:28 50 6:39 137 135-139 911 164 164-166 3/4
0.50 3:17 48 6:26 139 138-141 894 165 164-166 4/4
0.63 4:08 51 6:51 135 129-140 925 164 162-166 3/4
0.75 5:00 52 6:55 136 132-140 941 163 162-164 1/2
0.88 5:51 51 6:44 140 137-142 943 162 160-164 0/0
1.00 7:01 1:10 9:21 147 139-162 1375 158 152-162 4/0
1.13 7:54 53 7:03 159 156-163 1121 161 158-164 2/0
1.25 8:48 55 7:16 158 155-160 1149 160 158-162 2/0
1.38 9:39 51 6:45 157 154-160 1059 161 160-162 0/2
1.50 10:31 52 7:00 156 153-159 1091 160 160-162 0/2
1.63 11:24 53 7:01 157 155-159 1101 161 160-164 0/1
1.75 12:16 53 7:02 157 154-160 1103 162 160-164 0/1
1.88 13:10 54 7:11 156 152-160 1120 161 160-164 0/0
2.00 14:06 56 7:25 153 150-155 1134 161 156-168 0/0
2.13 14:57 51 6:49 152 150-154 1037 162 160-164 0/2
2.25 15:48 51 6:49 155 152-159 1056 162 160-164 2/3
2.38 16:42 54 7:14 157 154-159 1135 162 160-166 2/2
2.50 17:33 51 6:48 157 153-161 1067 163 162-166 0/0
2.63 18:26 52 6:58 154 151-157 1072 163 160-166 2/3
2.75 19:16 51 6:45 156 153-160 1052 164 162-166 9/5
2.88 20:05 49 6:33 141 134-156 923 164 162-168 1/1
3.00 20:55 50 6:40 140 137-142 933 164 162-166 5/2
3.05 21:16 21 6:53 144 141-148 991 166 164-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 21:15 6:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.76% More
    800m 3:13 6:28 62.95% More
    1km 4:04 6:32 65.48% More
    Mile 6:49 6:49 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.91
    5km 21:13 6:50 71.70
    5M 35:07 7:01 70.71
    10km 44:13 7:07 70.15
    10M 1:13:14 7:19 69.59
    Half 1:37:30 7:27 69.02
    20M 2:32:41 7:38 68.98
    Mara 3:23:17 7:46 69.30
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