Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:47am by Forrest Jooligan

Run > Warm Up
  • cold
  • Time
    11:41
  • Miles
    1.41
  • Min/mi
    8:17
  • Pacing
    94.8%
  • WAVA
    57.00
  • Stride(cm)
    126
  • Cals
    149
  • Cadence
    154
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1186
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:44(8:49/mi) 129/141bpm [1138b/mi] 30cal 6.8/6.93mph
2) 0.31mi - 2:34(8:14/mi) 141/145bpm [1161b/mi] 33cal 7.29/7.53mph
3) 0.31mi - 2:36(8:21/mi) 144/152bpm [1202b/mi] 34cal 7.19/8.04mph
4) 0.31mi - 2:29(7:59/mi) 153/155bpm [1221b/mi] 34cal 7.52/7.58mph
5) 0.17mi - 1:19(7:56/mi) 155/156bpm [1229b/mi] 18cal 7.57/8.1mph
2:44 2:34 2:36 2:29 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 116 90-128 1080 152 150-156 4/3
0.13 1:07 33 8:41 130 126-133 1129 152 150-154 1/3
0.19 1:39 31 8:24 132 129-134 1108 153 152-154 2/2
0.25 2:12 33 8:51 132 130-134 1169 152 150-154 1/1
0.31 2:45 33 8:44 138 133-141 1205 152 152-152 2/2
0.38 3:17 32 8:29 141 139-143 1197 153 150-154 2/1
0.44 3:47 31 8:08 140 138-143 1139 153 152-156 1/2
0.50 4:19 31 8:21 140 138-143 1169 153 152-154 1/1
0.56 4:49 31 8:11 142 140-144 1162 154 152-156 1/1
0.63 5:20 31 8:18 143 139-145 1186 153 152-154 1/1
0.69 5:52 32 8:24 139 138-141 1169 154 152-156 1/1
0.75 6:23 31 8:17 143 140-146 1185 153 148-156 1/1
0.81 6:54 31 8:12 143 142-147 1172 155 154-156 0/0
0.88 7:25 31 8:16 147 143-152 1215 154 154-156 0/0
0.94 7:57 32 8:34 149 147-151 1275 154 152-156 1/0
1.00 8:28 32 8:25 151 148-152 1271 154 152-156 1/0
1.06 8:58 29 7:49 152 150-153 1188 153 152-154 1/1
1.13 9:29 31 8:16 154 153-154 1273 154 152-156 1/1
1.19 9:59 30 8:03 155 155-155 1247 154 152-156 1/0
1.25 10:26 27 7:14 155 154-155 1121 156 154-164 0/1
1.31 10:54 28 7:32 153 150-156 1152 158 154-164 1/1
1.38 11:25 31 8:12 156 156-156 1280 155 154-156 2/0
1.41 11:42 17 8:38 156 156-156 1347 155 154-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 153 1.4 11:15 8:18
    Walk 3.9 149 0.1 27 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.44% More
    800m 3:59 8:00 50.85% More
    1km 4:59 8:01 53.47% More
    Mile 8:08 8:08 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.55
    5km 27:00 8:41 56.34
    5M 44:42 8:56 55.55
    10km 56:17 9:03 55.11
    10M 1:33:12 9:19 54.68
    Half 2:04:05 9:28 54.23
    20M 3:14:18 9:43 54.21
    Mara 4:18:42 9:52 54.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here