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Sat 1st Mar 2025 at 3:26pm by AJLB

Bike > Virtual Ride
  • Time
    1:02:53
  • Miles
    17.96
  • Mph
    17.1
  • FBI
    75.74
  • Cals
    613
  • Watts
    172
  • Cadence
    77
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    421
  • Asc(m)
    553
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 17.96mi - 1:02:53(3:30/mi)
1:02:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.51 105 84-113 280 80 38-129 168 93-286 14/11
1.00 2:51 1:31 19.76 113 108-116 343 77 55-129 176 75-299 14/14
1.50 4:17 1:26 20.99 121 109-126 346 80 58-140 195 116-276 2/52
2.00 5:09 52 34.51 121 114-124 210 80 48-130 126 49-281 1/44
2.50 6:01 52 34.83 114 110-117 196 75 50-124 117 24-407 8/36
3.00 7:04 1:04 28.33 114 110-120 241 86 77-100 162 77-262 3/2
3.50 8:03 59 30.49 111 105-120 218 75 44-125 103 38-325 15/17
4.00 9:31 1:28 20.45 118 108-124 346 82 44-133 175 116-255 3/21
4.50 11:06 1:35 19.02 116 110-125 366 80 64-87 183 122-259 11/1
5.00 12:21 1:15 23.96 122 109-130 306 77 40-125 148 76-253 6/13
5.50 13:23 1:02 28.86 112 104-114 233 83 55-125 141 66-266 8/7
6.00 14:44 1:21 22.20 117 108-124 316 85 70-145 173 123-228 5/5
6.50 16:06 1:22 22.00 121 114-130 330 84 42-131 193 78-304 5/3
7.00 17:28 1:22 21.95 119 111-128 325 82 70-122 158 92-249 3/5
7.50 18:51 1:23 21.78 122 112-128 336 88 69-151 179 108-308 1/3
8.00 20:09 1:18 22.96 123 120-125 321 92 74-148 182 117-250 4/5
8.50 21:34 1:25 21.22 116 110-121 328 80 74-87 167 100-258 23/4
9.00 22:55 1:21 22.12 115 106-122 312 90 71-151 156 70-266 12/24
9.50 24:17 1:21 22.17 113 107-121 306 86 73-122 152 84-286 5/10
10.00 25:39 1:22 21.98 113 110-117 308 89 76-123 152 108-221 14/0
10.50 27:01 1:23 21.76 108 104-113 298 78 75-121 144 113-189 26/0
11.00 28:47 1:45 17.09 112 106-128 393 75 60-82 180 96-330 27/0
11.50 30:21 1:34 19.12 115 81-131 361 56 29-83 173 106-220 24/0
12.00 31:52 1:31 19.71 112 84-125 341 66 29-86 164 78-262 21/0
12.50 33:14 1:22 21.95 111 101-120 303 93 61-135 148 72-227 24/0
13.00 34:53 1:39 18.13 115 110-118 381 76 71-83 167 111-224 24/0
13.50 37:38 2:44 10.95 124 112-136 679 70 61-86 193 102-243 25/0
14.00 40:36 2:58 10.11 124 116-133 736 76 69-82 178 104-238 23/0
14.50 43:04 2:28 12.14 122 114-128 603 76 69-83 177 124-235 26/0
15.00 45:40 2:36 11.50 126 117-132 657 72 65-79 183 127-240 23/0
15.50 48:28 2:48 10.70 126 114-131 706 73 63-86 178 123-270 27/0
16.00 51:31 3:03 9.84 129 125-133 787 75 65-84 183 94-253 29/0
16.50 55:11 3:40 8.20 127 119-137 930 72 63-84 185 126-248 25/0
17.00 58:15 3:04 9.80 133 128-137 814 77 65-88 194 121-270 21/0
17.50 1:00:32 2:17 13.12 128 118-133 585 75 64-85 179 92-235 26/0
17.96 1:02:53 2:21 11.64 127 114-134 655 71 63-82 179 67-255 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    403 4.9% 10.7
    27 4.0% 13.1
    23 1.3% 19.5
    18 3.9% 14.9
    12 3.2% 16.3

  • Cadence Distribution

    77 avge / 151 max

  • Power Distribution

    172W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 47 1:36 More
    1km 1:00 1:36 More
    Mile 1:44 1:44 More
    5k 6:47 2:11 More
    5 miles 11:43 2:21 More
    10k 15:01 2:25 More
    10 miles 25:20 2:32 More
    Half 35:14 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:48 3:23
    20km 42:34 3:26
    15 miles 51:57 3:28
    20 miles 1:10:29 3:31
    40km 1:28:44 3:34
    25 miles 1:29:17 3:34
    42km 1:33:27 3:35
    50 miles 3:06:09 3:43
    56 miles 3:29:55 3:45
    100 miles 6:28:07 3:53
    112 miles 7:17:40 3:54
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