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Sat 1st Mar 2025 at 2:53pm by Liam from Botesdale

Run > Treadmill
  • Time
    33:24
  • Miles
    2.98
  • Min/mi
    11:12
  • Pacing
    94.3%
  • WAVA
    45.98
  • Stride(cm)
    92
  • Cals
    306
  • Cadence
    156
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    1347
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:40(11:40/mi) 119/182bpm [1388b/mi] 109cal 5.14/0mph
2) 1mi - 11:15(11:15/mi) 115/120bpm [1294b/mi] 90cal 5.33/0mph
3) 0.98mi - 10:30(10:42/mi) 127/132bpm [1359b/mi] 107cal 5.61/0mph
11:40 11:15 10:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:40 82 71-93 1039 156 152-158
0.25 3:02 1:27 11:33 105 93-116 1213 156 154-158
0.38 4:28 1:27 11:34 140 116-163 1619 156 154-160
0.50 5:55 1:27 11:34 154 140-161 1782 156 154-158
0.63 7:22 1:27 11:37 157 125-182 1823 156 154-160
0.75 8:48 1:26 11:29 105 102-123 1206 156 154-160
0.88 10:14 1:26 11:28 106 104-108 1215 156 154-160
1.00 11:41 1:26 11:30 108 107-109 1241 156 154-158
1.13 13:05 1:25 11:20 109 107-111 1235 156 154-160
1.25 14:30 1:25 11:18 113 111-115 1276 157 154-160
1.38 15:55 1:25 11:18 115 114-116 1299 156 154-158
1.50 17:19 1:24 11:15 115 113-116 1295 157 154-160
1.63 18:43 1:24 11:09 118 115-120 1317 158 156-160
1.75 20:07 1:24 11:15 117 114-120 1317 157 154-160
1.88 21:31 1:24 11:11 116 114-119 1298 157 154-160
2.00 22:56 1:24 11:15 118 116-120 1327 157 154-160
2.13 24:20 1:24 11:12 118 116-119 1322 157 154-158
2.25 25:39 1:20 10:36 122 119-126 1294 158 154-160
2.38 26:55 1:16 10:10 128 126-129 1301 160 158-162
2.50 28:12 1:16 10:09 129 128-130 1310 159 158-162
2.63 29:29 1:18 10:22 130 129-131 1347 160 158-162
2.75 30:48 1:19 10:28 131 129-132 1371 160 158-162
2.88 32:04 1:17 10:12 130 129-131 1327 159 156-162
2.98 33:24 1:20 12:43 126 112-131 1603 142 90-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 182 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 3 32:48 11:06
    Walk 1.4 96 0 29 21:49
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.13% More
    800m 5:05 10:13 41.75% More
    1km 6:22 10:15 43.97% More
    Mile 10:28 10:28 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.36
    5km 34:55 11:14 45.85
    5M 57:48 11:34 45.32
    10km 1:12:47 11:43 45.00
    10M 2:00:32 12:03 44.71
    Half 2:40:28 12:15 44.38
    20M 4:11:17 12:34 44.43
    Mara 5:34:34 12:46 44.68
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