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Sat 1st Mar 2025 at 2:12pm by ollers

Cross > Rowing
  • Time
    1:34:19
  • Miles
    6.99
  • Min/mi
    13:30
  • Cals
    522
  • Cadence
    36
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:29(14:26/mi) 95/95bpm [1371b/mi] 20cal 24/34rpm
2) 0.31mi - 4:33(14:39/mi) 87/102bpm [1274b/mi] 17cal 16/18rpm
3) 0.31mi - 5:07(16:30/mi) 83/101bpm [1369b/mi] 15cal 16/18rpm
4) 0.31mi - 3:34(11:28/mi) 96/130bpm [1101b/mi] 15cal 17/27rpm
5) 0.31mi - 2:38(8:30/mi) 110/120bpm [934b/mi] 15cal 16/18rpm
6) 0.31mi - 7:52(25:20/mi) 83/119bpm [2103b/mi] 21cal 16/20rpm
7) 0.31mi - 2:53(9:18/mi) 105/112bpm [977b/mi] 14cal 17/20rpm
8) 0.31mi - 5:37(18:05/mi) 92/116bpm [1663b/mi] 19cal 16/17rpm
9) 0.31mi - 2:34(8:15/mi) 104/124bpm [858b/mi] 12cal 17/21rpm
10) 0.31mi - 4:01(12:57/mi) 125/146bpm [1618b/mi] 31cal 17/22rpm
11) 0.31mi - 3:03(9:49/mi) 141/149bpm [1383b/mi] 30cal 18/21rpm
12) 0.31mi - 4:30(14:28/mi) 131/155bpm [1895b/mi] 38cal 18/27rpm
13) 0.31mi - 2:36(8:23/mi) 101/107bpm [847b/mi] 8cal 16/17rpm
14) 0.31mi - 3:55(12:36/mi) 110/136bpm [1387b/mi] 19cal 16/17rpm
15) 0.31mi - 5:57(19:09/mi) 99/141bpm [1895b/mi] 22cal 15/17rpm
16) 0.31mi - 6:24(20:36/mi) 88/110bpm [1813b/mi] 15cal 16/24rpm
17) 0.31mi - 2:40(8:36/mi) 99/120bpm [852b/mi] 9cal 18/30rpm
18) 0.31mi - 2:33(8:12/mi) 132/148bpm [1082b/mi] 22cal 23/31rpm
19) 0.31mi - 6:22(20:28/mi) 125/153bpm [2559b/mi] 46cal 16/19rpm
20) 0.31mi - 3:43(11:59/mi) 146/157bpm [1749b/mi] 38cal 16/19rpm
21) 0.31mi - 3:51(12:24/mi) 146/156bpm [1810b/mi] 40cal 17/21rpm
22) 0.31mi - 3:21(10:47/mi) 146/153bpm [1575b/mi] 34cal 19/23rpm
23) 0.16mi - 2:04(13:02/mi) 150/157bpm [1955b/mi] 22cal 23/32rpm
4:29 4:33 5:07 3:34 2:38 7:52 2:53 5:37 2:34 4:01 3:03 4:30 2:36 3:55 5:57 6:24 2:40 2:33 6:22 3:43 3:51 3:21 2:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:02 4:02 +14 16:07 95 95-95 1531 50 42-66
0.50 7:08 3:06 12:26 92 74-102 1144 35 28-40
0.75 11:29 4:21 17:23 88 76-101 1530 30 28-32
1.00 15:15 3:46 15:04 82 68-100 1235 -
1.25 20:17 5:02 +2:19 20:08 103 89-130 2074 36 30-50
1.50 22:25 2:08 8:33 109 97-120 931 34 32-36
1.75 27:33 5:08 20:30 92 74-119 1886 33 32-34
2.00 32:00 4:27 17:48 84 62-108 1496 35 32-40
2.25 35:24 3:24 13:36 102 83-112 1387 33 30-36
2.50 41:37 6:14 +2:21 24:54 90 69-115 2241 33 32-34
2.75 43:49 2:12 8:47 102 97-112 895 34 32-42
3.00 46:05 2:16 9:04 126 112-140 1142 37 34-44
3.25 49:35 3:30 14:02 128 101-145 1796 35 32-42
3.50 52:04 2:29 9:54 144 135-154 1426 37 32-42
3.75 1:02:47 10:43 +6:51 42:52 126 78-154 5401 35 30-54
4.00 1:04:54 2:07 8:28 101 95-105 854 33 32-34
4.25 1:06:57 2:03 8:13 113 99-135 928 33 30-34
4.50 1:11:00 4:03 16:10 116 92-141 1875 32 28-34
4.75 1:16:13 5:14 20:55 92 74-122 1925 32 30-34
5.00 1:21:46 5:32 22:10 87 75-109 1928 34 30-48
5.25 1:23:55 2:09 8:38 100 91-110 863 37 32-56
5.50 1:25:54 1:58 7:53 132 114-148 1041 51 38-62
5.75 1:37:19 11:26 +6:02 45:43 118 85-151 5395 34 16-40
6.00 1:40:07 2:48 11:10 145 135-156 1620 34 16-38
6.25 1:43:13 3:06 12:25 146 128-157 1812 34 30-38
6.50 1:46:24 3:10 12:42 145 132-156 1841 35 32-38
6.75 1:49:06 2:42 10:48 147 139-152 1588 39 34-46
6.99 1:52:06 3:00 12:19 148 139-157 1824 45 36-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 157 max Delete HR Trace

  • Cadence Distribution

    36 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:54 7:37 More
    800m 4:04 8:10 More
    1km 5:13 8:23 More
    Mile 10:16 10:16 More
    5k 45:01 14:29 More
    5 miles 1:18:06 15:37 More
    10k 1:39:58 16:05 More
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