for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 2:12pm by ollers

Cross > Rowing

Follow User
0 👍

Time
1:34:19
Miles
6.99
Min/mi
13:30
Pacing
0%
Cals
522
Cadence
36
BPM
110
%MHR
64.4
B/mi
1485
Surface
Road

Notes & Comments

1) 0.31mi - 4:29(14:26/mi) 95/95bpm [1371b/mi] 20cal 24/34rpm
2) 0.31mi - 4:33(14:39/mi) 87/102bpm [1274b/mi] 17cal 16/18rpm
3) 0.31mi - 5:07(16:30/mi) 83/101bpm [1369b/mi] 15cal 16/18rpm
4) 0.31mi - 3:34(11:28/mi) 96/130bpm [1101b/mi] 15cal 17/27rpm
5) 0.31mi - 2:38(8:30/mi) 110/120bpm [934b/mi] 15cal 16/18rpm
6) 0.31mi - 7:52(25:20/mi) 83/119bpm [2103b/mi] 21cal 16/20rpm
7) 0.31mi - 2:53(9:18/mi) 105/112bpm [977b/mi] 14cal 17/20rpm
8) 0.31mi - 5:37(18:05/mi) 92/116bpm [1663b/mi] 19cal 16/17rpm
9) 0.31mi - 2:34(8:15/mi) 104/124bpm [858b/mi] 12cal 17/21rpm
10) 0.31mi - 4:01(12:57/mi) 125/146bpm [1618b/mi] 31cal 17/22rpm
11) 0.31mi - 3:03(9:49/mi) 141/149bpm [1383b/mi] 30cal 18/21rpm
12) 0.31mi - 4:30(14:28/mi) 131/155bpm [1895b/mi] 38cal 18/27rpm
13) 0.31mi - 2:36(8:23/mi) 101/107bpm [847b/mi] 8cal 16/17rpm
14) 0.31mi - 3:55(12:36/mi) 110/136bpm [1387b/mi] 19cal 16/17rpm
15) 0.31mi - 5:57(19:09/mi) 99/141bpm [1895b/mi] 22cal 15/17rpm
16) 0.31mi - 6:24(20:36/mi) 88/110bpm [1813b/mi] 15cal 16/24rpm
17) 0.31mi - 2:40(8:36/mi) 99/120bpm [852b/mi] 9cal 18/30rpm
18) 0.31mi - 2:33(8:12/mi) 132/148bpm [1082b/mi] 22cal 23/31rpm
19) 0.31mi - 6:22(20:28/mi) 125/153bpm [2559b/mi] 46cal 16/19rpm
20) 0.31mi - 3:43(11:59/mi) 146/157bpm [1749b/mi] 38cal 16/19rpm
21) 0.31mi - 3:51(12:24/mi) 146/156bpm [1810b/mi] 40cal 17/21rpm
22) 0.31mi - 3:21(10:47/mi) 146/153bpm [1575b/mi] 34cal 19/23rpm
23) 0.16mi - 2:04(13:02/mi) 150/157bpm [1955b/mi] 22cal 23/32rpm

4:29 4:33 5:07 3:34 2:38 7:52 2:53 5:37 2:34 4:01 3:03 4:30 2:36 3:55 5:57 6:24 2:40 2:33 6:22 3:43 3:51 3:21 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02 +14	16:07	95 95-95	1531	50 42-66
0.50	7:08	3:06	12:26	92 74-102	1144	35 28-40
0.75	11:29	4:21	17:23	88 76-101	1530	30 28-32
1.00	15:15	3:46	15:04	82 68-100	1235	-
1.25	20:17	5:02 +2:19	20:08	103 89-130	2074	36 30-50
1.50	22:25	2:08	8:33	109 97-120	931	34 32-36
1.75	27:33	5:08	20:30	92 74-119	1886	33 32-34
2.00	32:00	4:27	17:48	84 62-108	1496	35 32-40
2.25	35:24	3:24	13:36	102 83-112	1387	33 30-36
2.50	41:37	6:14 +2:21	24:54	90 69-115	2241	33 32-34
2.75	43:49	2:12	8:47	102 97-112	895	34 32-42
3.00	46:05	2:16	9:04	126 112-140	1142	37 34-44
3.25	49:35	3:30	14:02	128 101-145	1796	35 32-42
3.50	52:04	2:29	9:54	144 135-154	1426	37 32-42
3.75	1:02:47	10:43 +6:51	42:52	126 78-154	5401	35 30-54
4.00	1:04:54	2:07	8:28	101 95-105	854	33 32-34
4.25	1:06:57	2:03	8:13	113 99-135	928	33 30-34
4.50	1:11:00	4:03	16:10	116 92-141	1875	32 28-34
4.75	1:16:13	5:14	20:55	92 74-122	1925	32 30-34
5.00	1:21:46	5:32	22:10	87 75-109	1928	34 30-48
5.25	1:23:55	2:09	8:38	100 91-110	863	37 32-56
5.50	1:25:54	1:58	7:53	132 114-148	1041	51 38-62
5.75	1:37:19	11:26 +6:02	45:43	118 85-151	5395	34 16-40
6.00	1:40:07	2:48	11:10	145 135-156	1620	34 16-38
6.25	1:43:13	3:06	12:25	146 128-157	1812	34 30-38
6.50	1:46:24	3:10	12:42	145 132-156	1841	35 32-38
6.75	1:49:06	2:42	10:48	147 139-152	1588	39 34-46
6.99	1:52:06	3:00	12:19	148 139-157	1824	45 36-64

Heart

110/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

36 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:37	More
800m	4:04	8:10	More
1km	5:13	8:23	More
Mile	10:16	10:16	More
5k	45:01	14:29	More
5 miles	1:18:06	15:37	More
10k	1:39:58	16:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry