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Sat 1st Mar 2025 at 1:59pm by shaddow

Run > General
  • Time
    1:32:25
  • Miles
    6.50
  • Min/mi
    14:13
  • WAVA
    49.94
  • Stride(cm)
    66
  • Cals
    472
  • Cadence
    171
  • BPM
    128
  • %MHR
    75
  • B/mi
    1824
  • Asc(m)
    431
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:27(8:27/km) 118/136bpm [997b/km] 40cal
2) 1km - 8:54(8:54/km) 127/139bpm [1130b/km] 43cal
3) 1km - 9:32(9:32/km) 124/142bpm [1182b/km] 48cal
4) 1km - 9:15(9:15/km) 128/140bpm [1184b/km] 44cal
5) 1km - 9:58(9:58/km) 127/137bpm [1266b/km] 48cal
6) 1km - 9:28(9:28/km) 125/136bpm [1183b/km] 43cal
7) 1km - 7:59(7:59/km) 140/148bpm [1117b/km] 48cal
8) 1km - 7:55(7:55/km) 141/147bpm [1117b/km] 46cal
9) 1km - 8:11(8:11/km) 138/148bpm [1129b/km] 47cal
10) 1km - 8:39(8:39/km) 134/142bpm [1158b/km] 45cal
11) 0.46km - 4:08(8:56/km) 131/135bpm [1171b/km] 20cal
8:27 8:54 9:32 9:15 9:58 9:28 7:59 7:55 8:11 8:39 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:32 114 75-129 1543 179 130-186 37/21
0.50 6:53 3:30 13:58 122 113-130 1705 175 128-186 6/7
0.75 10:05 3:13 12:51 129 116-139 1657 182 176-188 17/20
1.00 13:39 3:34 14:15 127 110-137 1809 170 128-188 11/10
1.25 17:26 3:47 15:08 125 112-135 1892 167 124-188 7/9
1.50 21:08 3:42 14:49 122 106-135 1807 164 88-188 6/6
1.75 24:52 3:44 14:57 129 118-141 1928 151 82-186 9/11
2.00 28:47 3:55 15:38 121 108-136 1892 170 86-186 16/15
2.25 32:51 4:04 16:14 126 116-139 2046 148 122-180 31/8
2.50 36:20 3:30 13:59 133 122-138 1859 173 130-188 7/30
2.75 40:07 3:47 15:09 130 121-136 1969 168 126-184 12/7
3.00 43:48 3:40 14:42 130 117-137 1911 154 82-188 17/18
3.25 1:02:48 19:00 +14:36 1:16:01 121 99-135 9197 165 90-190 18/14
3.50 1:07:09 4:21 +44 17:22 121 102-130 2102 175 88-188 42/9
3.75 1:11:10 4:02 16:07 125 111-133 2015 165 116-182 39/93
4.00 1:14:29 3:18 13:13 136 133-141 1798 182 176-190 55/43
4.25 1:17:34 3:06 12:23 144 136-148 1783 186 184-192 9/11
4.50 1:21:08 3:33 +20 14:12 139 134-145 1975 179 94-194 30/38
4.75 1:24:20 3:13 12:50 143 140-145 1835 186 182-190 21/16
5.00 1:27:30 3:10 12:41 143 140-148 1813 187 182-192 14/16
5.25 1:30:49 3:19 13:16 139 133-146 1845 183 146-192 23/23
5.50 1:34:07 3:18 13:11 137 134-139 1807 186 184-190 17/15
5.75 1:37:27 3:20 13:18 137 134-142 1823 184 178-192 15/10
6.00 1:40:52 3:25 13:42 134 130-141 1835 177 88-186 23/26
6.25 1:44:27 3:35 14:20 132 127-135 1891 173 132-186 14/7
6.50 1:48:59 4:32 +55 18:07 129 105-135 2338 162 86-182 25/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 38.7% 16:05
    34 31.8% 15:52
    18 11.0% 14:38
    13 10.6% 14:26
    10 9.2% 14:03

  • Cadence Distribution

    171 avge / 194 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 180 5.9 1:17:56 16:02
    Walk 11.2 122 0.6 14:03 22:31
    Still 0.6 - - 46 -
    Pause 13.0 - - 16:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 42.13% More
    800m 6:17 12:38 50.95% More
    1km 7:52 12:39 51.25% More
    Mile 12:54 12:54 48.40% More
    5k 42:54 13:49 50.95% More
    5 miles 1:26:48 17:22 40.74% More
    10k 1:43:49 16:42 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 49.17
    5km 42:16 13:36 51.72
    5M 1:09:59 14:00 50.53
    10km 1:28:06 14:11 49.96
    10M 2:25:54 14:35 50.30
    Half 3:14:15 14:50 50.31
    20M 5:04:12 15:13 49.75
    Mara 6:45:00 15:27 49.12
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