Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 1:21pm by Mizzle

Walk > General
  • Time
    1:23:20
  • Miles
    4.35
  • Min/mi
    19:09
  • Stride(cm)
    74
  • Cals
    463
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1781
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 95/102bpm [1768b/mi] 106cal 55/59rpm
2) 1mi - 18:01(18:01/mi) 95/103bpm [1712b/mi] 107cal 55/60rpm
3) 1mi - 18:04(18:04/mi) 92/103bpm [1662b/mi] 102cal 55/58rpm
4) 1mi - 17:47(17:47/mi) 94/104bpm [1671b/mi] 104cal 56/58rpm
5) 0.35mi - 10:51(31:28/mi) 88/100bpm [2769b/mi] 44cal 27/57rpm
18:37 18:01 18:04 17:47 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 90 86-93 1668 114 112-116 0/1
0.25 4:41 2:22 18:57 92 88-96 1743 114 112-116 2/1
0.38 7:00 2:19 18:29 98 96-100 1811 113 110-114 2/1
0.50 9:21 2:22 18:52 96 93-100 1812 113 102-114 2/0
0.63 11:40 2:19 18:32 99 97-102 1835 113 110-114 2/0
0.75 14:01 2:21 18:47 96 92-102 1804 111 106-114 3/1
0.88 16:21 2:20 18:42 95 93-98 1777 111 110-114 2/1
1.00 18:37 2:16 18:06 97 93-99 1756 112 110-114 2/0
1.13 20:54 2:17 18:13 98 95-101 1785 112 110-114 5/0
1.25 23:11 2:17 18:14 97 93-103 1769 112 108-118 3/0
1.38 25:26 2:15 18:03 94 89-100 1697 113 112-114 0/3
1.50 27:42 2:16 18:11 95 90-101 1727 113 110-114 2/1
1.63 29:57 2:14 17:55 97 93-100 1739 113 112-114 4/0
1.75 32:12 2:15 18:03 97 93-99 1751 111 108-114 1/1
1.88 34:23 2:11 17:30 92 88-98 1610 113 108-114 0/3
2.00 36:38 2:15 18:00 90 88-93 1620 113 112-114 0/3
2.13 38:52 2:14 17:50 95 92-98 1694 113 112-114 2/1
2.25 41:08 2:16 18:05 95 89-101 1718 112 108-116 1/1
2.38 43:24 2:16 18:12 93 91-97 1692 112 110-114 0/2
2.50 45:38 2:14 17:53 90 88-93 1610 112 110-114 0/3
2.63 47:51 2:13 17:43 89 88-91 1577 113 110-114 1/1
2.75 50:08 2:16 18:11 90 88-92 1637 112 110-114 0/3
2.88 52:28 2:20 18:40 90 86-96 1681 111 100-114 0/4
3.00 54:42 2:14 17:54 89 86-91 1593 113 112-116 0/1
3.13 56:55 2:13 17:45 91 88-95 1615 113 112-114 1/1
3.25 59:08 2:13 17:41 89 87-91 1574 113 112-114 1/1
3.38 1:01:19 2:11 17:31 92 88-95 1611 113 112-114 0/2
3.50 1:03:33 2:14 17:48 92 87-97 1638 113 110-114 1/0
3.63 1:05:51 2:18 18:26 93 92-94 1714 113 110-116 1/0
3.75 1:08:03 2:12 17:36 95 93-97 1671 114 110-116 1/1
3.88 1:10:15 2:13 17:42 98 96-101 1735 114 112-114 1/1
4.00 1:12:28 2:13 17:42 99 94-103 1752 114 112-114 0/2
4.13 1:14:39 2:11 17:27 95 93-97 1658 114 112-114 1/1
4.25 1:16:56 2:17 18:15 96 92-99 1752 113 110-114 1/0
4.34 1:23:20 6:24 1:08:00 82 69-95 5576 112 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 18:29

  • Cadence Distribution

    113 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 8:45 17:35 More
    1km 10:59 17:41 More
    Mile 17:43 17:43 More
    5k 55:41 17:55 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here