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Sat 1st Mar 2025 at 1:40pm by Dave1969

Run > General
  • Time
    46:25
  • Miles
    5.19
  • Min/mi
    8:57
  • Pacing
    92.2%
  • WAVA
    56.06
  • Stride(cm)
    107
  • Cals
    571
  • Cadence
    168
  • BPM
    134
  • %MHR
    80.1
  • B/mi
    1203
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 123/136bpm [1159b/mi] 106cal
2) 1mi - 9:00(9:00/mi) 138/143bpm [1242b/mi] 113cal
3) 1mi - 8:50(8:50/mi) 139/140bpm [1228b/mi] 112cal
4) 1mi - 8:33(8:33/mi) 138/140bpm [1180b/mi] 107cal
5) 1mi - 9:09(9:09/mi) 140/143bpm [1281b/mi] 114cal
6) 0.19mi - 1:28(7:44/mi) 141/142bpm [1091b/mi] 19cal
9:26 9:00 8:50 8:33 9:09 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 98 50-121 939 163 158-166 1/34
0.50 4:49 2:26 9:42 125 121-130 1213 165 162-166 10/8
0.75 7:09 2:19 9:17 130 127-133 1207 166 162-170 8/6
1.00 9:25 2:16 9:05 134 133-136 1218 166 164-168 6/10
1.25 11:37 2:12 8:48 135 132-137 1188 167 164-172 2/9
1.50 13:57 2:20 9:20 138 136-140 1289 167 164-170 8/5
1.75 16:08 2:11 8:45 137 136-139 1200 168 164-170 7/4
2.00 18:28 2:20 +2 9:19 141 137-143 1313 168 166-176 12/10
2.25 20:43 2:15 9:01 140 138-140 1262 167 166-170 7/6
2.50 22:56 2:12 8:49 140 139-140 1235 168 166-170 6/5
2.75 25:06 2:10 8:41 139 138-140 1208 168 166-170 5/5
3.00 27:18 2:12 8:49 139 139-139 1226 169 168-170 6/5
3.25 29:28 2:10 8:40 139 138-140 1206 169 166-170 9/7
3.50 31:37 2:09 8:37 139 138-140 1197 169 168-174 12/9
3.75 33:45 2:08 8:32 139 137-140 1186 169 166-176 2/10
4.00 35:51 2:06 8:23 137 136-137 1148 170 168-172 3/12
4.25 38:10 2:19 9:16 141 137-143 1307 169 166-172 12/5
4.50 40:26 2:16 9:04 138 137-142 1251 168 166-172 16/8
4.75 42:45 2:19 9:17 142 140-142 1318 168 166-170 9/9
5.00 45:05 2:20 +6 9:20 138 134-140 1289 170 168-172 13/6
5.19 46:34 1:29 7:50 141 140-142 1104 171 170-174 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 9:08
    13 6.0% 9:17
    11 4.8% 9:29

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5.2 46:28 8:58
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 43.87% More
    800m 4:11 8:25 48.71% More
    1km 5:15 8:27 51.10% More
    Mile 8:33 8:33 54.21% More
    5k 27:21 8:48 56.10% More
    5 miles 44:42 8:56 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.29
    5km 26:47 8:37 57.27
    5M 44:36 8:55 56.16
    10km 56:18 9:04 55.59
    10M 1:33:46 9:23 54.85
    Half 2:05:15 9:34 54.23
    20M 3:17:09 9:51 53.93
    Mara 4:23:21 10:03 54.01

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