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Sat 1st Mar 2025 at 1:19pm by Lot Ver

Run > General
  • Time
    11:07
  • Miles
    1.12
  • Min/mi
    9:56
  • Pacing
    83.7%
  • WAVA
    42.83
  • Stride(cm)
    98
  • Cals
    110
  • Watts
    200
  • Cadence
    166
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:31/km) 138/165bpm [899b/km] 83/88rpm 185/250W 9.21/12.31kmph
2) 0.71km - 4:37(6:31/km) 138/165bpm [899b/km] 83/88rpm 185/250W 9.21/12.31kmph
6:30 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:45 92 75-110 898 163 122-166 172 26-192 0/2
0.13 1:17 40 10:40 112 103-122 1195 166 164-166 181 160-204 0/0
0.19 2:09 52 13:59 135 124-148 1888 164 160-166 160 122-202 0/0
0.25 2:51 42 11:05 150 146-155 1661 166 162-170 203 180-240 0/0
0.31 3:26 36 9:34 153 141-162 1465 168 168-170 198 186-206 0/0
0.38 4:07 41 10:50 137 136-141 1483 167 164-170 184 140-226 0/0
0.44 4:43 36 9:29 144 136-149 1366 166 156-176 221 208-250 0/1
0.50 5:23 40 10:44 151 147-156 1621 166 158-170 147 8-228 1/0
0.56 5:53 30 7:56 153 148-156 1213 166 164-166 201 122-244 0/0
0.63 6:33 40 10:44 158 153-165 1695 166 164-170 212 198-234 0/0
0.69 7:10 37 9:56 151 141-161 1499 165 164-166 215 160-252 0/1
0.75 7:46 36 9:37 142 138-151 1365 161 154-166 168 60-240 0/0
0.81 8:21 35 9:15 136 131-143 1259 165 160-166 197 172-226 0/0
0.88 8:54 33 8:49 138 134-145 1217 167 164-170 229 214-240 0/0
0.94 9:32 38 10:02 151 138-160 1516 167 164-170 231 146-258 2/0
1.00 10:07 35 9:26 154 149-159 1453 167 164-170 210 182-258 0/1
1.06 10:39 32 8:40 161 156-163 1395 166 164-168 238 220-270 0/0
1.12 11:07 28 8:09 152 149-156 1238 166 164-176 276 234-316 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 1.1 11:04 9:55
    Walk 0.3 132 0 2 10:22
    Still 0.2 - - 1 -

  • Power Distribution

    200W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.39% More
    800m 4:36 9:15 41.06% More
    1km 5:40 9:07 43.50% More
    Mile 9:52 9:52 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 42.81
    5km 32:47 10:33 42.40
    5M 54:17 10:51 42.22
    10km 1:08:21 11:00 42.09
    10M 1:53:11 11:19 41.70
    Half 2:30:42 11:30 41.34
    20M 3:55:59 11:48 41.49
    Mara 5:14:12 12:00 41.37
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