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Sat 1st Mar 2025 at 12:33pm by Will Crash

Swim > Pool

  • Time
    51:07
  • Miles
    1.44
  • Lengths
    80 X 25m
  • per 100m
    2:12
  • Cals
    486
  • Cadence
    55
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    3989
  • Surface
    Pool

Notes & Comments

1) 0mi - 10(0/mi) 84/85bpm [INFb/mi] 1cal
2) 0.09mi - 3:17(35:16/mi) 102/113bpm [3597b/mi] 36cal 27/rpm
3) 0mi - 24(0/mi) 107/109bpm [INFb/mi] 2cal
4) 0.42mi - 14:46(35:11/mi) 113/123bpm [3977b/mi] 163cal 27/rpm
5) 0.57mi - 20:39(35:56/mi) 114/132bpm [4096b/mi] 222cal 28/rpm
6) 0mi - 24(0/mi) 118/121bpm [INFb/mi] 2cal
7) 0.03mi - 1:07(35:44/mi) 123/126bpm [4395b/mi] 12cal 26/rpm
8) 0.12mi - 4:21(35:01/mi) 123/135bpm [4308b/mi] 48cal 27/rpm
10 3:17 24 14:46 20:39 24 1:07 4:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 84 84-84 NAN 0 0-0
125 2:44 2:44 2:11 101 87-111 3560 53 50-58
125 2:44 0 0 108 108-108 NAN 56 56-56
779 16:48 14:03 2:09 113 107-119 3908 56 34-80
1683 37:05 20:17 2:15 114 102-129 4117 55 34-60
1683 37:05 0 0 114 114-114 NAN 56 56-56
1712 37:35 31 1:46 117 114-121 3315 55 54-56
1893 41:45 4:09 2:18 27 121-NAN 998 54 48-60
1918 42:12 27 1:49 0 NAN-NAN 0 61 60-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace
  • Cadence Distribution

    55 avge / 80 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:25 33:52 More
    800m 17:09 34:30 More
    1km 21:50 35:08 More
    Mile 35:30 35:30 More
  • Predictions

     
    Dist Time Per Mile
    400m 7:56 31:55
    750m 15:28 33:11
    1km 20:58 33:45
    1500m 32:14 34:35
    1 mile 34:44 34:44
    1.9km 41:25 35:05
    3km 1:07:12 36:03
    3.8km 1:26:21 36:34
    5km 1:55:30 37:11
    10km 4:00:48 38:45
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