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Sat 1st Mar 2025 at 11:02am by Ouchling

Cross > General
  • Time
    3:15:41
  • Miles
    10.23
  • Min/mi
    19:08
  • Cals
    991
  • Cadence
    118
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    2300
  • Asc(m)
    516
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.23mi - 3:15:41(19:08/mi) 119/184bpm [2277b/mi] 991cal 59/75rpm 3.14/47.67mph
3:15:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:07 9:07 18:14 79 53-90 1441 120 108-124 42/39
1.00 18:02 8:55 17:49 84 80-90 1497 120 114-126 45/44
1.50 27:06 9:04 18:09 93 87-96 1688 119 112-124 35/52
2.00 36:41 9:35 19:10 91 86-96 1745 118 114-122 32/28
2.50 45:41 9:00 17:59 87 82-92 1565 119 116-120 18/7
3.00 1:00:06 14:25 28:51 87 62-106 2510 119 112-124 50/46
3.50 1:09:39 9:33 19:06 104 94-118 1986 118 114-120 53/79
4.00 1:19:18 9:39 19:18 113 105-130 2181 120 116-132 35/31
4.50 1:28:04 8:46 17:32 126 111-143 2209 119 114-126 32/21
5.00 1:36:55 8:51 17:42 134 130-139 2371 119 116-122 13/7
5.50 1:46:19 9:24 18:48 132 126-145 2482 116 112-122 6/12
6.00 1:57:58 11:39 +2:08 23:17 134 130-139 3121 114 106-120 31/28
6.50 2:09:26 11:28 22:56 135 126-143 3095 116 90-124 22/25
7.00 2:19:00 9:34 19:08 147 132-174 2813 117 104-122 8/10
7.50 2:28:21 9:22 18:44 141 134-152 2641 116 110-118 16/15
8.00 2:38:18 9:57 19:53 139 136-143 2765 115 106-126 21/20
8.50 2:47:35 9:17 18:34 140 136-144 2599 116 114-118 25/24
9.00 2:57:01 9:26 18:53 139 135-144 2624 116 112-122 28/28
9.50 3:06:28 9:27 18:53 140 136-146 2645 116 112-120 27/31
10.00 3:16:35 10:07 20:14 139 133-144 2812 115 94-122 39/35
10.23 3:17:49 1:14 5:25 170 147-182 920 123 122-124 1/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.8% 17:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:53 7:36 More
    800m 6:55 13:55 More
    1km 9:48 15:46 More
    Mile 16:20 16:20 More
    5k 56:37 18:13 More
    5 miles 1:36:53 19:23 More

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