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Fri 28th Feb 2025 at 6:16pm by Forrest Jooligan

Walk > General
  • cold
  • Time
    40:24
  • Miles
    2.21
  • Min/mi
    18:17
  • Stride(cm)
    91
  • Cals
    207
  • Cadence
    97
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    1740
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:18(19:48/mi) 98/124bpm [1941b/mi] 58cal 45/74rpm 3.03/3.57mph
2) 0.62mi - 11:03(17:47/mi) 98/109bpm [1743b/mi] 59cal 49/51rpm 3.37/3.82mph
3) 0.62mi - 11:08(17:55/mi) 91/101bpm [1631b/mi] 58cal 48/52rpm 3.35/3.65mph
4) 0.34mi - 5:54(17:17/mi) 92/98bpm [1591b/mi] 32cal 50/53rpm 3.47/3.82mph
12:18 11:03 11:08 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 97 79-105 2350 89 82-148 1/0
0.13 6:08 4:37 +3:14 1:13:47 109 99-122 8043 93 86-96 1/2
0.19 7:23 1:16 20:15 104 96-113 2106 94 92-96 3/3
0.25 8:33 1:10 18:38 98 95-101 1826 95 94-96 1/1
0.31 9:48 1:14 19:49 95 93-100 1883 95 90-98 1/1
0.38 10:59 1:11 18:59 95 92-101 1804 95 92-96 1/1
0.44 12:07 1:09 18:18 96 93-100 1756 97 96-100 1/1
0.50 13:13 1:06 17:28 97 94-101 1695 97 94-100 1/1
0.56 14:32 1:19 21:07 94 87-99 1985 95 90-98 1/1
0.63 15:38 1:05 17:28 95 93-99 1659 96 94-98 1/1
0.69 16:47 1:10 18:35 95 92-100 1766 96 94-100 1/2
0.75 17:54 1:07 17:49 94 90-98 1675 98 96-102 1/2
0.81 19:00 1:06 17:33 96 91-101 1684 98 96-100 1/1
0.88 20:06 1:06 17:33 95 93-101 1667 97 96-102 1/2
0.94 21:10 1:05 17:15 104 95-109 1794 98 96-100 1/1
1.00 22:16 1:05 17:26 100 99-103 1744 99 96-100 0/0
1.06 23:17 1:01 16:22 102 99-108 1669 98 94-100 1/1
1.13 24:31 1:14 19:45 102 97-108 2014 96 84-102 5/1
1.19 25:43 1:11 19:02 98 91-103 1866 98 96-100 1/5
1.25 26:45 1:02 16:31 91 85-97 1503 100 98-102 2/2
1.31 27:50 1:06 17:34 90 86-93 1581 100 96-102 1/1
1.38 28:58 1:07 17:58 90 86-93 1617 97 96-100 1/1
1.44 30:01 1:04 16:56 92 87-97 1558 97 96-100 2/1
1.50 31:12 1:10 18:43 91 88-95 1704 97 96-100 3/2
1.56 32:20 1:09 18:23 92 88-96 1691 97 96-100 1/2
1.63 33:28 1:08 18:05 93 88-101 1682 96 92-100 1/1
1.69 34:39 1:10 18:45 89 89-90 1668 95 92-98 1/1
1.75 35:48 1:09 18:25 89 87-93 1639 97 96-100 1/1
1.81 36:52 1:05 17:15 91 89-93 1569 97 94-100 1/1
1.88 37:56 1:04 17:06 92 88-94 1574 100 98-104 2/1
1.94 38:56 1:00 15:57 91 87-97 1452 101 98-104 2/1
2.00 40:02 1:05 17:24 92 88-95 1601 102 98-106 2/2
2.06 41:03 1:02 16:25 94 91-98 1543 102 100-102 1/2
2.13 42:09 1:06 17:40 92 88-97 1626 100 96-104 1/1
2.19 43:19 1:10 18:35 92 89-96 1710 97 96-102 2/2
2.21 43:39 20 18:41 89 89-89 1662 98 96-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    97 avge / 148 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:35 17:17 More
    1km 10:51 17:27 More
    Mile 17:36 17:36 More
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