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Sat 1st Mar 2025 at 11:35am by theraithrover

Run > General
  • Time
    52:15
  • Miles
    5.01
  • Min/mi
    10:26
  • Pacing
    79.9%
  • WAVA
    54.19
  • Stride(cm)
    93
  • Cals
    514
  • Cadence
    165
  • BPM
    132
  • %MHR
    87.7
  • B/mi
    1372
  • Asc(m)
    267
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 132/143bpm [1379b/mi] 112cal 5.74/6.85mph
2) 1mi - 8:58(8:58/mi) 139/155bpm [1246b/mi] 102cal 6.7/8.5mph
3) 1mi - 12:06(12:06/mi) 129/155bpm [1560b/mi] 110cal 4.96/7.91mph
4) 1mi - 9:53(9:53/mi) 132/148bpm [1305b/mi] 93cal 6.07/8.52mph
5) 1mi - 10:49(10:49/mi) 130/145bpm [1406b/mi] 97cal 5.55/7.97mph
6) 0.01mi - 2(6:34/mi) 140/140bpm [920b/mi] 9.14/7.28mph
10:27 8:58 12:06 9:53 10:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 117 91-139 1172 174 166-180 1/8
0.50 4:57 2:27 9:48 139 136-142 1363 181 176-186 17/8
0.75 7:44 2:47 11:07 132 120-143 1468 155 80-182 14/14
1.00 10:27 2:42 10:50 136 131-143 1473 165 124-184 13/10
1.25 12:51 2:24 9:38 134 125-139 1290 172 128-186 12/9
1.50 15:28 2:37 10:30 134 124-143 1406 166 126-186 14/12
1.75 17:29 2:00 8:01 141 136-146 1130 184 178-188 5/26
2.00 19:24 1:56 7:43 149 146-155 1149 189 186-192 24/6
2.25 22:32 3:08 12:30 140 128-155 1751 151 126-192 17/9
2.50 25:34 3:02 12:07 126 111-140 1527 155 130-182 29/11
2.75 28:33 3:00 11:59 125 115-134 1497 152 128-184 12/24
3.00 31:30 2:56 11:46 125 113-137 1470 160 124-186 25/7
3.25 33:41 2:11 8:43 133 125-140 1160 180 172-186 9/42
3.50 36:12 2:32 10:06 133 117-148 1344 159 130-192 15/13
3.75 38:47 2:35 10:18 126 117-137 1299 167 130-186 14/10
4.00 41:23 2:36 10:24 134 126-142 1394 169 126-192 7/18
4.25 44:19 2:57 11:46 132 116-143 1554 154 128-182 14/7
4.50 47:09 2:49 11:16 132 122-141 1488 163 128-186 17/20
4.75 49:51 2:43 10:51 122 111-133 1324 167 128-192 20/12
5.00 52:12 2:21 9:23 135 125-145 1267 177 132-192 19/24
5.01 52:15 3 8:28 140 140-140 1184 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.2% 10:39
    15 4.5% 11:18
    13 6.8% 10:22
    12 10.3% 9:19
    12 5.4% 11:55
    12 5.9% 9:55

  • Cadence Distribution

    165 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 180 4 37:40 9:21
    Walk 27.9 130 1 14:35 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 52.49% More
    800m 3:53 7:49 58.80% More
    1km 5:01 8:05 60.21% More
    Mile 8:54 8:54 59.72% More
    5k 31:51 10:15 54.13% More
    5 miles 52:09 10:26 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 56.16
    5km 31:29 10:08 54.75
    5M 52:08 10:26 54.22
    10km 1:05:39 10:34 53.90
    10M 1:48:42 10:52 53.69
    Half 2:24:44 11:03 53.35
    20M 3:46:39 11:20 53.53
    Mara 5:01:45 11:31 53.92
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