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Sat 1st Mar 2025 at 9:31am by paskha

Run > General
  • Time
    47:13
  • Miles
    3.15
  • Min/mi
    14:59
  • Pacing
    89.6%
  • WAVA
    47.68
  • Stride(cm)
    70
  • Cals
    320
  • Cadence
    154
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    2165
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 134/153bpm [2191b/mi] 98cal 3.67/5.24mph
2) 1mi - 14:14(14:14/mi) 149/160bpm [2122b/mi] 101cal 4.21/5.68mph
3) 1mi - 14:41(14:41/mi) 151/161bpm [2218b/mi] 107cal 4.08/4.99mph
4) 0.15mi - 1:56(13:05/mi) 155/161bpm [2029b/mi] 14cal 4.58/4.72mph
16:21 14:14 14:41 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 126 105-143 1845 160 88-182 3/7
0.25 3:44 1:54 15:13 143 135-152 2176 152 86-176 5/3
0.38 5:40 1:56 15:31 141 137-144 2187 145 82-166 6/5
0.50 7:37 1:57 15:32 136 131-141 2114 158 138-188 5/6
0.63 9:52 2:15 18:04 136 125-145 2456 139 126-168 8/5
0.75 12:00 2:08 17:05 124 113-136 2118 143 128-162 3/5
0.88 14:13 2:12 17:39 134 130-140 2365 138 130-152 5/4
1.00 16:21 2:08 17:05 130 125-140 2220 146 126-190 5/6
1.13 18:15 1:55 15:16 146 137-158 2230 156 134-188 2/5
1.25 19:52 1:37 12:53 153 150-157 1972 166 138-194 2/3
1.38 21:38 1:45 14:04 148 144-153 2081 155 138-174 8/4
1.50 23:29 1:52 14:52 144 140-148 2142 152 132-176 3/7
1.63 25:18 1:48 14:28 149 145-152 2155 158 140-172 5/1
1.75 27:01 1:44 13:51 148 143-154 2049 163 140-172 3/3
1.88 28:50 1:49 14:33 152 147-157 2210 158 142-170 2/3
2.00 30:35 1:45 14:00 154 146-160 2156 165 142-172 3/2
2.13 32:35 1:59 15:52 151 146-156 2397 150 84-170 5/3
2.25 34:28 1:54 15:11 146 137-154 2217 154 130-172 5/3
2.38 36:20 1:51 14:50 149 143-154 2211 158 114-168 5/5
2.50 38:13 1:54 15:10 149 146-154 2260 158 136-174 2/5
2.63 40:06 1:52 14:57 157 152-161 2348 157 132-168 3/8
2.75 41:50 1:45 13:57 152 145-158 2121 149 82-170 5/0
2.88 43:33 1:43 13:44 154 149-157 2115 162 142-172 6/3
3.00 45:17 1:43 13:47 154 149-159 2124 150 86-174 3/7
3.13 46:55 1:38 13:06 155 150-159 2031 167 154-176 6/4
3.15 47:13 18 13:27 160 158-161 2153 177 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    154 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 167 2 26:52 13:34
    Walk 43.1 136 1.2 20:21 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 41.20% More
    800m 6:41 13:27 49.06% More
    1km 8:37 13:52 47.84% More
    Mile 14:09 14:09 44.79% More
    5k 46:35 15:00 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 49.44
    5km 46:29 14:58 47.75
    5M 1:19:50 15:58 44.98
    10km 1:42:13 16:27 43.72
    10M 2:55:34 17:33 42.47
    Half 3:58:39 18:13 41.62
    20M 6:26:04 19:18 39.88
    Mara 8:44:48 20:02 38.58
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