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Sat 1st Mar 2025 at 9:11am by blonde bint

Run > General
  • Time
    2:56:47
  • Miles
    15.81
  • Min/mi
    11:11
  • Pacing
    45.2%
  • WAVA
    50.16
  • Stride(cm)
    82
  • Cals
    1524
  • Watts
    211
  • Cadence
    176
  • BPM
    132
  • %MHR
    77
  • B/mi
    1472
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 127/148bpm [1387b/mi] 97cal 198/266W
2) 1mi - 10:54(10:54/mi) 135/148bpm [1471b/mi] 100cal 202/254W
3) 1mi - 10:49(10:49/mi) 131/141bpm [1417b/mi] 96cal 209/278W
4) 1mi - 19:06(19:06/mi) 103/127bpm [1967b/mi] 89cal 102/271W
5) 1mi - 10:22(10:22/mi) 134/138bpm [1388b/mi] 97cal 213/243W
6) 1mi - 12:26(12:26/mi) 122/137bpm [1517b/mi] 97cal 175/247W
7) 1mi - 10:37(10:37/mi) 136/148bpm [1443b/mi] 98cal 225/315W
8) 1mi - 10:58(10:58/mi) 146/158bpm [1602b/mi] 107cal 239/315W
9) 1mi - 10:12(10:12/mi) 144/156bpm [1469b/mi] 99cal 218/310W
10) 1mi - 10:18(10:19/mi) 137/154bpm [1412b/mi] 96cal 205/271W
11) 1mi - 11:13(11:13/mi) 136/148bpm [1525b/mi] 92cal 183/249W
12) 1mi - 10:02(10:02/mi) 143/153bpm [1434b/mi] 98cal 211/246W
13) 1mi - 10:13(10:13/mi) 133/141bpm [1358b/mi] 93cal 211/248W
14) 1mi - 10:31(10:31/mi) 129/143bpm [1356b/mi] 96cal 208/242W
15) 1mi - 10:06(10:06/mi) 137/149bpm [1383b/mi] 94cal 214/273W
16) 0.81mi - 8:07(9:57/mi) 141/146bpm [1404b/mi] 75cal 233/322W
10:55 10:54 10:49 19:06 10:22 12:26 10:37 10:58 10:12 10:18 11:13 10:02 10:13 10:31 10:06 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:30 5:30 11:00 116 69-132 1276 175 164-192 201 144-266 9/16
1.00 10:55 5:25 10:50 138 131-148 1494 175 170-182 201 191-214 2/4
1.50 17:20 6:25 +44 12:50 138 114-148 1770 171 120-198 203 35-254 9/3
2.00 22:33 5:14 10:27 132 125-139 1380 174 170-178 208 199-218 3/4
2.50 30:32 7:58 +2:26 15:56 129 100-141 2056 176 166-196 219 169-273 12/9
3.00 37:36 7:04 +1:49 14:08 133 107-138 1880 176 122-186 224 52-278 8/7
3.50 48:15 10:39 +1:58 21:18 104 80-127 2215 173 104-226 190 2-271 5/5
4.00 58:39 10:24 20:49 103 84-123 2144 160 108-230 164 63-264 5/3
4.50 1:03:54 5:15 10:30 134 122-138 1407 174 160-180 212 168-243 3/5
5.00 1:09:01 5:07 10:14 133 126-137 1361 177 172-184 214 188-234 2/8
5.50 1:14:59 5:58 11:55 124 110-137 1479 159 118-182 181 70-244 5/7
6.00 1:21:41 6:42 +14 13:24 121 106-131 1621 173 124-180 202 3-247 6/2
6.50 1:26:56 5:15 10:30 137 123-148 1439 177 168-186 233 192-272 3/4
7.00 1:32:18 5:22 10:43 135 130-139 1447 175 132-186 220 84-315 13/1
7.50 1:40:20 8:02 +2:40 16:04 140 113-154 2250 178 154-188 239 148-315 9/8
8.00 1:45:56 5:36 11:12 151 145-158 1692 179 92-186 243 154-293 34/5
8.50 1:51:05 5:09 10:19 147 140-156 1516 179 174-190 225 198-310 30/13
9.00 1:56:08 5:03 10:05 141 139-145 1422 181 176-186 211 200-227 23/5
9.50 2:01:38 5:30 +14 11:00 136 118-154 1496 178 88-188 204 85-237 3/5
10.00 2:06:43 5:05 +3 10:09 139 130-146 1411 184 166-188 218 179-271 2/7
10.50 2:12:54 6:11 12:22 129 109-145 1596 156 124-186 154 47-208 5/7
11.00 2:17:55 5:01 10:02 144 139-148 1446 183 174-188 219 180-249 1/22
11.50 2:22:54 4:59 9:58 150 145-153 1495 182 168-190 217 137-246 7/8
12.00 2:28:05 5:11 +9 10:23 136 126-148 1411 181 164-188 210 169-242 1/16
12.50 2:35:18 7:13 +2:06 14:25 128 102-139 1845 183 170-188 215 187-248 4/9
13.00 2:40:24 5:06 10:12 137 128-141 1397 182 172-188 213 172-231 2/11
13.50 2:45:33 5:10 10:20 136 124-143 1405 183 158-190 214 184-230 2/9
14.00 2:50:54 5:21 10:41 123 113-131 1314 177 96-190 207 75-242 4/8
14.50 2:55:49 4:55 9:49 133 120-144 1307 185 180-190 225 217-237 3/3
15.00 3:01:24 5:35 +24 11:10 140 129-149 1564 181 90-190 216 61-273 3/9
15.50 3:06:33 5:10 +6 10:19 141 129-146 1456 185 176-192 235 180-311 6/3
15.81 3:09:37 3:04 9:43 140 134-146 1361 184 174-194 239 209-322 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.6% 11:05
    22 5.7% 22:05
    19 1.3% 12:07
    16 2.2% 10:47
    14 1.8% 10:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 179 15.3 2:41:12 11:21
    Walk 5.3 125 0.5 10:46 20:52
    Still 2.6 - - 5:10 -
    Pause 6.2 - - 12:29 -

  • Power Distribution

    211W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 41.66% More
    800m 4:51 9:45 44.83% More
    1km 6:04 9:46 46.58% More
    Mile 9:51 9:51 48.68% More
    5k 32:09 10:21 51.48% More
    5 miles 53:20 10:40 50.24% More
    10k 1:06:51 10:45 49.91% More
    10 miles 1:50:19 11:02 49.90% More
    Half 2:36:51 11:58 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.67
    5km 31:31 10:09 52.52
    5M 52:11 10:26 51.35
    10km 1:05:42 10:34 50.78
    10M 1:48:47 10:53 50.61
    Half 2:24:50 11:03 50.32
    20M 3:46:49 11:20 49.55
    Mara 5:01:59 11:32 48.77
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