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Sat 1st Mar 2025 at 7:51am by Duncs

Run > Race
  • Good
  • Time
    4:28:14
  • Miles
    26.59
  • Min/mi
    10:05
  • Pacing
    57.8%
  • WAVA
    53.96
  • Stride(cm)
    101
  • Cals
    3064
  • Cadence
    159
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1448
  • Asc(m)
    53
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 136/149bpm [1173b/mi] 112cal
2) 1mi - 9:02(9:02/mi) 144/154bpm [1300b/mi] 116cal
3) 1mi - 8:38(8:38/mi) 149/154bpm [1286b/mi] 116cal
4) 1mi - 9:27(9:27/mi) 143/153bpm [1350b/mi] 117cal
5) 1mi - 9:07(9:07/mi) 145/152bpm [1323b/mi] 117cal
6) 1mi - 8:28(8:28/mi) 147/153bpm [1244b/mi] 116cal
7) 1mi - 10:29(10:29/mi) 138/151bpm [1448b/mi] 111cal
8) 1mi - 8:38(8:38/mi) 149/158bpm [1286b/mi] 116cal
9) 1mi - 9:28(9:28/mi) 148/163bpm [1400b/mi] 117cal
10) 1mi - 9:56(9:56/mi) 148/163bpm [1471b/mi] 116cal
11) 1mi - 8:38(8:38/mi) 147/155bpm [1270b/mi] 113cal
12) 1mi - 9:19(9:19/mi) 150/164bpm [1398b/mi] 119cal
13) 1mi - 8:48(8:48/mi) 150/155bpm [1320b/mi] 117cal
14) 1mi - 12:40(12:40/mi) 130/152bpm [1647b/mi] 115cal
15) 1mi - 9:28(9:28/mi) 148/154bpm [1401b/mi] 117cal
16) 1mi - 8:58(8:58/mi) 148/157bpm [1327b/mi] 114cal
17) 1mi - 10:34(10:34/mi) 144/162bpm [1522b/mi] 115cal
18) 1mi - 8:59(8:59/mi) 153/157bpm [1374b/mi] 117cal
19) 1mi - 10:23(10:23/mi) 145/158bpm [1505b/mi] 121cal
20) 1mi - 12:11(12:11/mi) 140/155bpm [1705b/mi] 115cal
21) 1mi - 10:28(10:28/mi) 139/158bpm [1455b/mi] 111cal
22) 1mi - 10:03(10:03/mi) 149/158bpm [1498b/mi] 117cal
23) 1mi - 11:31(11:31/mi) 141/160bpm [1624b/mi] 114cal
24) 1mi - 14:33(14:33/mi) 132/161bpm [1921b/mi] 108cal
25) 1mi - 12:05(12:05/mi) 142/161bpm [1716b/mi] 117cal
26) 1mi - 11:50(11:50/mi) 140/162bpm [1658b/mi] 115cal
27) 0.59mi - 5:55(10:03/mi) 147/168bpm [1477b/mi] 65cal
8:37 9:02 8:38 9:27 9:07 8:28 10:29 8:38 9:28 9:56 8:38 9:19 8:48 12:40 9:28 8:58 10:34 8:59 10:23 12:11 10:28 10:03 11:31 14:33 12:05 11:50 5:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 134 82-149 1153 165 0-172 5/5
2.00 17:37 9:01 9:02 144 114-153 1300 162 0-172 7/7
3.00 26:14 8:37 8:38 149 144-154 1286 166 164-170 7/7
4.00 35:41 9:26 9:27 142 112-152 1341 150 0-170 5/4
5.00 44:48 9:07 9:07 145 123-152 1323 158 0-170 6/6
6.00 53:15 8:28 8:28 147 124-153 1244 165 160-174 6/7
6.99 1:03:44 10:29 10:30 137 103-151 1437 130 0-168 6/6
7.99 1:12:22 8:38 8:38 149 144-157 1286 164 160-168 7/7
8.99 1:21:50 9:28 9:28 147 114-162 1391 156 0-170 7/7
9.99 1:31:46 9:56 9:56 148 107-162 1471 144 0-172 4/4
10.99 1:40:23 8:38 8:38 146 108-155 1261 165 162-168 4/4
11.99 1:49:42 9:19 9:19 150 120-164 1398 156 0-168 7/8
12.99 1:58:30 8:48 8:48 150 144-155 1321 165 160-170 8/8
13.99 2:11:09 12:40 12:40 131 94-152 1660 127 0-170 8/7
14.99 2:20:37 9:28 9:28 148 120-154 1401 158 0-176 7/8
15.99 2:29:35 8:58 8:58 147 115-157 1318 163 0-176 8/8
16.99 2:40:09 10:34 10:34 144 104-161 1522 142 0-170 4/4
17.99 2:49:08 8:59 8:59 153 147-157 1374 165 158-174 8/7
18.99 2:59:30 10:22 10:23 146 113-157 1515 153 0-170 6/8
19.99 3:11:40 12:10 12:11 142 97-155 1730 127 0-172 7/6
20.99 3:22:07 10:27 10:28 140 99-157 1465 155 124-168 6/5
21.98 3:32:09 10:02 10:04 149 121-157 1499 153 0-170 8/9
22.98 3:43:40 11:31 11:31 141 113-160 1624 146 0-170 10/10
23.98 3:58:13 14:33 14:33 133 103-161 1936 128 0-170 7/6
24.98 4:10:18 12:05 12:05 142 114-159 1716 144 0-170 7/6
25.98 4:22:08 11:50 11:50 141 112-162 1669 151 118-172 8/8
26.57 4:28:03 5:55 +1 10:04 147 119-166 1481 154 0-246 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 165 24.2 3:38:47 9:01
    Walk 16.3 121 2.3 43:48 18:40
    Still 2.1 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.49% More
    800m 4:08 8:19 49.30% More
    1km 5:12 8:21 51.68% More
    Mile 8:26 8:26 54.99% More
    5k 26:58 8:41 56.89% More
    5 miles 44:37 8:55 56.13% More
    10k 54:59 8:51 56.92% More
    10 miles 1:31:37 9:10 56.14% More
    Half 1:59:19 9:06 57.39% More
    20 miles 3:11:45 9:35 55.45% More
    Mara 4:24:48 10:06 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 27:33 8:52 55.68
    5M 45:38 9:08 54.89
    10km 57:27 9:15 54.47
    10M 1:35:08 9:31 54.06
    Half 2:06:39 9:40 53.63
    20M 3:18:20 9:55 53.61
    Mara 4:24:04 10:05 53.87
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