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Sat 1st Mar 2025 at 8:30am by VickyW

Run > General
  • Time
    3:30:23
  • Miles
    14.82
  • Min/mi
    14:12
  • Pacing
    40.1%
  • WAVA
    42.03
  • Stride(cm)
    78
  • Cals
    1574
  • Watts
    203
  • Cadence
    146
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1904
  • Asc(m)
    292
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 136/165bpm [1632b/mi] 105cal 215/262W
2) 1mi - 11:49(11:49/mi) 142/162bpm [1678b/mi] 107cal 227/306W
3) 1mi - 11:07(11:07/mi) 143/161bpm [1589b/mi] 106cal 235/293W
4) 1mi - 15:24(15:24/mi) 130/158bpm [2002b/mi] 115cal 165/287W
5) 1mi - 12:09(12:09/mi) 146/161bpm [1775b/mi] 109cal 223/284W
6) 1mi - 13:00(13:00/mi) 146/165bpm [1897b/mi] 105cal 180/252W
7) 1mi - 12:12(12:12/mi) 145/165bpm [1769b/mi] 109cal 216/285W
8) 1mi - 17:51(17:51/mi) 123/147bpm [2195b/mi] 115cal 143/327W
9) 1mi - 14:13(14:13/mi) 134/149bpm [1905b/mi] 102cal 180/285W
10) 1mi - 18:55(18:55/mi) 127/149bpm [2403b/mi] 111cal 147/273W
11) 1mi - 17:41(17:41/mi) 129/153bpm [2280b/mi] 119cal 155/297W
12) 1mi - 13:19(13:19/mi) 132/144bpm [1759b/mi] 93cal 168/249W
13) 1mi - 17:48(17:48/mi) 127/143bpm [2260b/mi] 101cal 152/273W
14) 1mi - 12:22(12:22/mi) 131/143bpm [1621b/mi] 88cal 177/277W
15) 0.82mi - 10:34(12:57/mi) 137/151bpm [1775b/mi] 89cal 195/392W
12:00 11:49 11:07 15:24 12:09 13:00 12:12 17:51 14:13 18:55 17:41 13:19 17:48 12:22 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:14 6:14 12:28 120 67-143 1497 152 94-168 218 53-262 2/13
1.00 11:59 5:45 11:30 154 143-165 1770 156 150-160 228 213-248 5/3
1.50 18:27 6:28 12:56 140 116-159 1810 155 94-162 239 18-306 20/0
2.00 23:48 5:22 10:43 144 133-162 1544 158 152-162 246 206-294 3/20
2.50 29:28 5:39 11:19 140 133-145 1584 157 112-162 239 49-277 8/9
3.00 34:55 5:27 10:54 146 134-161 1593 158 154-164 247 187-293 11/1
3.50 41:12 6:17 12:34 134 108-158 1683 144 112-166 204 72-276 6/4
4.00 50:19 9:07 18:15 127 101-152 2317 151 92-162 219 3-287 16/3
4.50 56:39 6:20 12:40 143 127-149 1810 149 110-162 219 117-284 7/4
5.00 1:02:29 5:50 11:40 148 124-161 1726 156 108-160 227 120-249 4/4
5.50 1:09:32 7:03 14:06 148 131-165 2086 151 100-162 201 30-252 2/17
6.00 1:15:28 5:57 11:53 144 123-160 1712 152 110-162 207 83-242 16/1
6.50 1:21:28 5:59 11:59 140 123-158 1677 151 110-162 214 104-255 11/8
7.00 1:27:40 6:12 12:25 149 137-165 1849 152 104-240 221 48-285 3/12
7.50 1:39:13 11:33 23:06 118 85-147 2727 152 82-244 218 50-327 14/4
8.00 1:45:31 6:17 12:35 133 113-142 1673 145 108-162 211 119-292 16/9
8.50 1:53:30 7:59 15:58 129 116-149 2060 132 104-162 161 76-285 11/2
9.00 1:59:44 6:14 12:28 139 115-149 1733 155 116-162 210 44-245 29/2
9.50 2:08:08 8:24 16:49 135 111-149 2269 129 84-220 181 75-256 25/0
10.00 2:18:39 10:31 21:01 121 111-142 2544 113 94-162 143 92-273 31/1
10.50 2:29:10 10:32 21:04 125 92-153 2632 155 96-164 251 87-297 7/3
11.00 2:36:19 7:09 14:18 136 113-147 1945 151 106-174 207 91-263 9/7
11.50 2:43:03 6:44 13:28 131 122-141 1764 156 114-170 161 19-243 0/78
12.00 2:49:39 6:35 13:11 133 114-144 1753 144 102-164 180 41-249 2/18
12.50 2:57:05 7:26 14:53 133 116-143 1978 136 98-240 185 2-273 18/17
13.00 3:07:26 10:22 20:43 123 108-132 2548 112 90-230 148 31-214 38/1
13.50 3:14:17 6:50 13:40 126 97-143 1722 156 90-164 211 76-275 17/20
14.00 3:19:49 5:32 11:05 136 129-143 1506 157 114-166 207 75-277 0/65
14.50 3:26:26 6:37 13:13 136 125-144 1798 145 100-166 191 3-288 3/13
14.82 3:30:24 3:58 12:36 141 130-151 1776 151 100-166 250 91-392 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 3.2% 18:30
    54 6.9% 23:39
    23 1.4% 12:07
    18 1.5% 12:32
    17 1.4% 12:25
    13 2.8% 13:57

  • Cadence Distribution

    146 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 157 12.2 2:21:22 11:35
    Walk 24.3 112 2.6 51:02 19:32
    Still 8.6 - - 18:00 -

  • Power Distribution

    203W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.45% More
    800m 4:55 9:54 47.25% More
    1km 6:12 9:58 48.69% More
    Mile 10:37 10:37 47.84% More
    5k 36:03 11:36 48.72% More
    5 miles 1:01:45 12:21 46.05% More
    10k 1:17:26 12:28 45.71% More
    10 miles 2:17:58 13:48 42.42% More
    Half 3:08:48 14:25 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 42.01
    5km 40:09 12:55 43.76
    5M 1:06:30 13:18 42.76
    10km 1:23:44 13:29 42.28
    10M 2:18:39 13:52 42.22
    Half 3:04:36 14:05 42.03
    20M 4:49:04 14:27 41.34
    Mara 6:24:52 14:41 40.66
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