Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:33am by Legogurl

Walk > General
  • Time
    2:14:06
  • Miles
    6.66
  • Min/mi
    20:08
  • Stride(cm)
    62
  • Cals
    737
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1878
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 88/98bpm [1632b/mi] 106cal 62/70rpm
2) 1mi - 18:06(18:06/mi) 91/105bpm [1648b/mi] 104cal 63/70rpm
3) 1mi - 18:13(18:13/mi) 96/121bpm [1749b/mi] 109cal 63/69rpm
4) 1mi - 18:28(18:28/mi) 104/149bpm [1920b/mi] 116cal 62/69rpm
5) 1mi - 31:09(31:09/mi) 90/121bpm [2803b/mi] 131cal 35/90rpm
6) 1mi - 18:10(18:10/mi) 82/94bpm [1489b/mi] 102cal 63/69rpm
7) 0.66mi - 11:28(17:26/mi) 90/96bpm [1570b/mi] 69cal 59/68rpm
18:33 18:06 18:13 18:28 31:09 18:10 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:38 89 83-98 1747 132 130-140 2/3
0.50 9:26 4:31 18:06 87 83-90 1574 130 126-134 3/4
0.75 13:57 4:31 18:03 87 79-93 1571 131 128-136 2/2
1.00 18:32 4:36 18:22 91 86-95 1672 131 128-138 3/2
1.25 23:12 4:39 18:37 90 87-96 1676 131 126-138 2/3
1.50 27:46 4:35 18:19 90 87-93 1649 131 128-134 4/3
1.75 32:13 4:26 17:46 91 86-98 1616 130 122-134 3/4
2.00 36:39 4:26 17:43 93 87-105 1648 130 122-138 3/3
2.25 40:59 4:21 17:23 92 88-97 1599 131 128-134 4/2
2.50 45:31 4:32 18:08 93 88-97 1686 131 128-134 8/4
2.75 50:13 4:42 18:48 98 87-109 1843 131 124-138 13/1
3.00 54:51 4:38 18:32 103 90-121 1908 126 104-134 33/0
3.25 59:55 5:04 20:16 132 97-149 2675 120 90-136 3/5
3.50 1:04:27 4:32 18:07 94 88-98 1704 129 122-132 2/16
3.75 1:08:55 4:28 17:52 93 89-98 1662 132 128-138 4/11
4.00 1:13:20 4:24 17:38 95 90-105 1675 131 126-138 6/2
4.25 1:17:39 4:19 17:17 102 98-105 1763 132 128-140 7/9
4.50 1:22:11 4:32 18:10 103 92-120 1871 131 116-140 1/19
4.75 1:28:21 6:09 24:38 105 90-117 2586 129 104-140 3/12
5.00 1:44:28 16:07 1:04:29 79 64-103 5095 129 114-176 4/1
5.25 1:48:59 4:31 18:04 75 62-87 1355 130 116-134 6/5
5.50 1:53:38 4:39 18:35 76 66-91 1413 129 114-138 2/6
5.75 1:58:10 4:32 18:09 90 85-94 1633 129 118-134 3/3
6.00 2:02:38 4:28 17:50 88 83-93 1569 130 124-134 2/2
6.25 2:06:57 4:19 17:18 89 79-96 1539 128 86-136 2/3
6.50 2:11:20 4:23 17:31 90 85-93 1577 130 126-136 2/1
6.66 2:14:06 2:46 17:36 92 90-96 1619 129 124-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.6% 19:28

  • Cadence Distribution

    129 avge / 176 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:34 17:15 More
    1km 10:48 17:23 More
    Mile 17:35 17:35 More
    5k 56:13 18:06 More
    5 miles 1:43:25 20:41 More
    10k 2:05:42 20:14 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here