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Sat 1st Mar 2025 at 8:52am by mystikori

Run > General
  • Time
    38:27
  • Miles
    4.29
  • Min/mi
    8:58
  • WAVA
    60.32
  • Stride(cm)
    104
  • Cals
    379
  • Watts
    178
  • Cadence
    173
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1553
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(10:06/mi) 155/181bpm [1564b/mi] 43cal 150/W 5.95/6.72mph
2) 0.11mi - 1:13(11:28/mi) 166/176bpm [1903b/mi] 11cal 138/W 5.23/7.08mph
3) 0.01mi - 4(12:22/mi) 169/170bpm [2090b/mi] 1cal 159/W 4.85/6.64mph
4) 2.49mi - 18:40(7:31/mi) 179/193bpm [1345b/mi] 209cal 200/W 7.99/8.77mph
5) 0.12mi - 56(7:32/mi) 186/188bpm [1400b/mi] 11cal 206/W 7.97/8.57mph
6) 0.12mi - 57(7:38/mi) 184/186bpm [1405b/mi] 10cal 198/W 7.86/8.1mph
7) 0.12mi - 54(7:13/mi) 188/192bpm [1358b/mi] 10cal 203/W 8.31/8.54mph
8) 0.12mi - 54(7:17/mi) 187/190bpm [1362b/mi] 11cal 207/W 8.24/8.7mph
9) 0.12mi - 58(7:44/mi) 186/188bpm [1440b/mi] 11cal 206/W 7.75/8.47mph
10) 0.12mi - 3:50(30:50/mi) 171/188bpm [5274b/mi] 20cal 58/W 1.95/5.18mph
11) 0.12mi - 1:16(10:09/mi) 161/175bpm [1633b/mi] 11cal 140/W 5.91/6.1mph
12) 0.12mi - 1:17(10:17/mi) 158/172bpm [1625b/mi] 11cal 146/W 5.83/5.86mph
13) 0.2mi - 2:28(12:28/mi) 166/176bpm [2069b/mi] 20cal 132/W 4.81/6.01mph
5:00 1:13 4 18:40 56 57 54 54 58 3:50 1:16 1:17 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:08 151 -181 1530 159 0-174 149 -183 7/3
0.60 7:27 2:26 +1 23:12 166 151-176 3850 157 0-170 135 0-175 1/2
0.61 7:55 28 +1 1:36:02 169 168-170 16231 134 0-168 131 0-165 1/0
3.09 31:35 23:40 +1 9:32 179 135-193 1705 179 0-188 200 0-235 18/19
3.21 32:31 56 7:33 186 183-189 1404 182 180-184 206 186-224 1/0
3.34 33:27 56 7:37 184 182-186 1403 180 176-182 198 177-221 1/0
3.46 34:20 53 7:13 188 185-192 1357 183 180-184 203 193-211 0/1
3.58 35:14 54 7:17 187 184-190 1361 182 182-184 207 187-215 0/1
3.70 36:11 57 7:45 186 183-188 1442 181 150-184 206 175-218 1/1
3.83 43:18 7:07 +1 57:16 171 148-188 9793 86 0-166 58 0-175 3/8
3.95 44:32 1:14 9:59 161 148-175 1606 166 164-170 141 123-150 1/1
4.08 45:48 1:17 10:18 158 146-172 1627 164 162-166 146 140-155 2/0
4.27 48:16 2:28 +1 12:31 166 159-176 2077 157 102-166 132 49-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 175 4.2 34:02 10:29
    Walk 4.1 112 0.1 2:27 43:14
    Still 3.2 - - 1:54 -
    Pause 17.5 - - 10:19 -

  • Power Distribution

    178W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 57.40% More
    800m 3:32 7:07 62.13% More
    1km 4:26 7:08 64.55% More
    Mile 7:13 7:13 67.20% More
    5k 23:06 7:26 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 59.03
    5km 27:19 8:48 61.30
    5M 45:14 9:03 59.93
    10km 56:57 9:10 59.26
    10M 1:34:18 9:26 59.08
    Half 2:05:33 9:35 58.77
    20M 3:16:36 9:50 57.82
    Mara 4:21:45 9:59 56.89
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