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Sat 1st Mar 2025 at 8:52am by mystikori

Run > General
  • Time
    38:27
  • Miles
    4.29
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    60.32
  • Stride(cm)
    104
  • Cals
    379
  • Watts
    178
  • Cadence
    173
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1553
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(10:06/mi) 155/181bpm [1564b/mi] 43cal 150/W 5.95/6.72mph
2) 0.11mi - 1:13(11:28/mi) 166/176bpm [1903b/mi] 11cal 138/W 5.23/7.08mph
3) 0.01mi - 4(12:22/mi) 169/170bpm [2090b/mi] 1cal 159/W 4.85/6.64mph
4) 2.49mi - 18:40(7:31/mi) 179/193bpm [1345b/mi] 209cal 200/W 7.99/8.77mph
5) 0.12mi - 56(7:32/mi) 186/188bpm [1400b/mi] 11cal 206/W 7.97/8.57mph
6) 0.12mi - 57(7:38/mi) 184/186bpm [1405b/mi] 10cal 198/W 7.86/8.1mph
7) 0.12mi - 54(7:13/mi) 188/192bpm [1358b/mi] 10cal 203/W 8.31/8.54mph
8) 0.12mi - 54(7:17/mi) 187/190bpm [1362b/mi] 11cal 207/W 8.24/8.7mph
9) 0.12mi - 58(7:44/mi) 186/188bpm [1440b/mi] 11cal 206/W 7.75/8.47mph
10) 0.12mi - 3:50(30:50/mi) 171/188bpm [5274b/mi] 20cal 58/W 1.95/5.18mph
11) 0.12mi - 1:16(10:09/mi) 161/175bpm [1633b/mi] 11cal 140/W 5.91/6.1mph
12) 0.12mi - 1:17(10:17/mi) 158/172bpm [1625b/mi] 11cal 146/W 5.83/5.86mph
13) 0.2mi - 2:28(12:28/mi) 166/176bpm [2069b/mi] 20cal 132/W 4.81/6.01mph
5:00 1:13 4 18:40 56 57 54 54 58 3:50 1:16 1:17 2:28

Pace

9% 6% 7% 9% 19% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:01 131 96-146 1575 164 82-174 145 62-183 2/1
0.25 2:41 1:11 9:30 153 146-158 1453 165 164-166 161 153-178 2/0
0.38 3:53 1:12 9:35 168 157-180 1610 167 164-172 156 150-163 1/2
0.50 5:04 1:10 9:22 173 168-181 1620 168 166-170 162 156-175 2/0
0.63 13:37 8:33 +7:02 1:08:24 163 143-176 11150 164 78-182 153 48-178 1/1
0.75 14:38 1:01 8:10 158 144-167 1289 182 178-186 179 139-202 2/5
0.88 15:33 56 7:25 149 135-161 1104 181 180-184 207 203-214 1/0
1.00 16:30 57 7:33 154 140-167 1162 181 176-186 199 196-208 1/0
1.13 17:28 58 7:47 177 163-186 1376 180 178-186 198 158-222 2/0
1.25 18:22 54 7:08 188 185-192 1341 183 180-188 204 184-212 0/1
1.38 19:17 56 7:25 179 174-185 1328 181 178-182 211 195-235 2/1
1.50 20:12 55 7:18 174 171-178 1271 181 176-184 209 192-221 2/1
1.63 21:05 53 7:01 179 175-184 1255 183 182-184 210 204-215 0/2
1.75 21:59 54 7:12 187 185-190 1347 184 182-186 209 204-216 0/0
1.88 22:53 55 7:17 187 185-189 1362 183 182-184 206 202-214 1/3
2.00 23:48 54 7:16 188 186-190 1365 184 182-186 201 179-208 0/1
2.13 24:42 54 7:14 186 182-189 1345 182 180-186 206 202-211 1/0
2.25 25:38 56 7:26 185 183-186 1374 181 180-182 202 189-210 0/0
2.38 26:34 57 7:33 186 183-188 1404 182 180-184 205 189-221 1/0
2.50 27:30 55 7:20 186 184-187 1365 181 180-182 204 193-221 2/1
2.63 28:26 57 7:34 185 183-187 1400 181 174-182 204 194-226 1/1
2.75 29:22 56 7:26 184 182-187 1368 180 174-182 204 196-214 2/2
2.88 30:20 58 7:42 185 181-188 1424 180 174-184 195 183-207 1/1
3.00 31:18 58 7:47 184 181-186 1431 179 174-182 202 183-234 1/0
3.13 32:11 53 7:04 188 182-193 1328 184 180-186 207 197-212 0/2
3.25 33:08 57 7:32 185 183-188 1395 182 180-184 207 186-224 0/1
3.38 34:05 57 7:35 185 182-189 1404 180 176-182 196 177-211 1/0
3.50 34:58 54 7:08 188 186-192 1342 184 182-184 206 193-215 1/0
3.63 35:54 56 7:25 186 184-189 1378 182 182-182 205 187-215 1/7
3.75 37:47 1:54 15:10 182 170-188 2761 146 54-184 131 25-218 1/1
3.88 44:01 6:13 +3:17 49:46 168 148-177 8360 142 50-170 102 36-146 1/1
4.00 45:20 1:19 10:31 155 146-163 1630 166 164-168 145 134-150 2/0
4.13 46:36 1:17 10:15 165 153-176 1691 164 162-166 146 140-155 1/0
4.25 48:06 1:29 11:54 165 159-176 1963 161 150-166 134 92-156 1/0
4.29 48:42 36 17:05 164 160-165 2802 143 102-162 117 49-147 1/0

Heart

173/193max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m, Flat prediction 38:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

178W (235 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 175 4.2 34:02 10:29
Walk 4.1 112 0.1 2:27 43:14
Still 3.2 - - 1:54 -
Pause 17.5 - - 10:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 57.40% More
800m 3:32 7:07 62.13% More
1km 4:26 7:08 64.55% More
Mile 7:13 7:13 67.20% More
5k 23:06 7:26 72.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 59.03
5km 27:19 8:48 61.30
5M 45:14 9:03 59.93
10km 56:57 9:10 59.26
10M 1:34:18 9:26 59.08
Half 2:05:33 9:35 58.77
20M 3:16:36 9:50 57.82
Mara 4:21:45 9:59 56.89
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