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Fri 28th Feb 2025 at 10:43am by Ex-pat Scot

Run > General
  • Time
    56:52
  • Miles
    5.99
  • Min/mi
    9:30
  • WAVA
    52.49
  • Stride(cm)
    105
  • Cals
    673
  • Cadence
    162
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1320
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 129/143bpm [1240b/mi] 106cal 6.24/7.91mph
2) 1mi - 9:03(9:03/mi) 135/143bpm [1221b/mi] 106cal 6.63/8.5mph
3) 1mi - 11:07(11:07/mi) 144/152bpm [1601b/mi] 140cal 5.4/6.72mph
4) 1mi - 8:55(8:55/mi) 137/157bpm [1221b/mi] 95cal 6.73/9.23mph
5) 1mi - 8:45(8:45/mi) 148/158bpm [1296b/mi] 112cal 6.85/8.81mph
6) 0.99mi - 9:25(9:34/mi) 144/151bpm [1377b/mi] 114cal 6.27/7.7mph
9:37 9:03 11:07 8:55 8:45 9:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 119 79-134 1157 163 118-182 3/31
0.50 4:56 2:30 10:00 137 130-143 1371 161 158-164 5/3
0.75 7:11 2:15 9:01 136 118-143 1225 167 158-172 4/7
1.00 9:36 2:25 9:41 123 116-130 1190 163 142-168 2/8
1.25 11:48 2:12 8:48 128 119-133 1126 168 164-174 3/6
1.50 14:01 2:13 8:51 135 131-143 1195 167 164-172 5/4
1.75 16:18 2:17 9:10 136 132-143 1246 162 158-172 4/5
2.00 18:40 2:21 9:25 139 136-142 1309 156 152-160 14/1
2.25 21:13 2:33 10:12 143 139-148 1459 156 154-162 7/3
2.50 23:53 2:40 10:41 144 141-146 1538 156 154-160 14/0
2.75 27:24 3:31 14:04 144 137-151 2024 159 96-166 19/0
3.00 29:46 2:23 9:30 145 140-151 1378 161 158-164 8/1
3.25 43:36 13:50 +11:22 55:20 133 106-157 7359 165 154-182 6/8
3.50 45:44 2:08 8:31 130 124-135 1107 161 160-166 10/3
3.75 47:59 2:15 8:59 137 132-142 1230 162 156-164 0/10
4.00 50:03 2:04 8:16 148 135-156 1222 165 154-178 1/10
4.25 52:02 1:59 7:58 152 147-158 1210 166 158-176 3/22
4.50 54:09 2:07 8:29 148 147-150 1256 160 158-164 0/16
4.75 56:25 2:16 9:03 148 144-149 1339 158 156-162 1/7
5.00 58:49 2:24 9:35 145 141-149 1390 157 154-160 5/3
5.25 1:01:26 2:37 10:28 143 136-146 1498 159 154-162 7/3
5.50 1:04:01 2:35 10:22 142 132-149 1471 158 156-162 5/2
5.75 1:06:08 2:07 8:26 145 143-150 1224 162 158-168 3/7
5.98 1:08:14 2:06 8:57 147 140-151 1316 163 160-168 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.1% 11:35
    17 1.8% 9:49
    13 1.1% 10:09

  • Cadence Distribution

    162 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 6 1:07:38 11:19
    Walk 0.2 115 0 6 19:09
    Still 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.66% More
    800m 3:51 7:44 52.56% More
    1km 4:56 7:57 53.89% More
    Mile 8:21 8:21 55.00% More
    5k 39:27 12:42 38.56% More
    5 miles 58:41 11:44 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 28:06 9:03 54.14
    5M 46:51 9:22 53.00
    10km 59:09 9:31 52.44
    10M 1:38:35 9:52 51.70
    Half 2:11:44 10:03 51.08
    20M 3:27:28 10:22 50.77
    Mara 4:37:14 10:35 50.82
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