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Fri 28th Feb 2025 at 10:43am by Ex-pat Scot

Run > General

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Time
56:52
Miles
5.99
Min/mi
9:30
Pacing
0%
WAVA
52.49
Stride(cm)
105
Cals
673
Cadence
162
BPM
139
%MHR
73.9
B/mi
1320
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 129/143bpm [1240b/mi] 106cal 6.24/7.91mph
2) 1mi - 9:03(9:03/mi) 135/143bpm [1221b/mi] 106cal 6.63/8.5mph
3) 1mi - 11:07(11:07/mi) 144/152bpm [1601b/mi] 140cal 5.4/6.72mph
4) 1mi - 8:55(8:55/mi) 137/157bpm [1221b/mi] 95cal 6.73/9.23mph
5) 1mi - 8:45(8:45/mi) 148/158bpm [1296b/mi] 112cal 6.85/8.81mph
6) 0.99mi - 9:25(9:34/mi) 144/151bpm [1377b/mi] 114cal 6.27/7.7mph

9:37 9:03 11:07 8:55 8:45 9:25

Pin Map

0mi in 0

Pace

21%

31%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	119 79-134	1157	163 118-182	3/31
0.50	4:56	2:30	10:00	137 130-143	1371	161 158-164	5/3
0.75	7:11	2:15	9:01	136 118-143	1225	167 158-172	4/7
1.00	9:36	2:25	9:41	123 116-130	1190	163 142-168	2/8
1.25	11:48	2:12	8:48	128 119-133	1126	168 164-174	3/6
1.50	14:01	2:13	8:51	135 131-143	1195	167 164-172	5/4
1.75	16:18	2:17	9:10	136 132-143	1246	162 158-172	4/5
2.00	18:40	2:21	9:25	139 136-142	1309	156 152-160	14/1
2.25	21:13	2:33	10:12	143 139-148	1459	156 154-162	7/3
2.50	23:53	2:40	10:41	144 141-146	1538	156 154-160	14/0
2.75	27:24	3:31	14:04	144 137-151	2024	159 96-166	19/0
3.00	29:46	2:23	9:30	145 140-151	1378	161 158-164	8/1
3.25	43:36	13:50 +11:22	55:20	133 106-157	7359	165 154-182	6/8
3.50	45:44	2:08	8:31	130 124-135	1107	161 160-166	10/3
3.75	47:59	2:15	8:59	137 132-142	1230	162 156-164	0/10
4.00	50:03	2:04	8:16	148 135-156	1222	165 154-178	1/10
4.25	52:02	1:59	7:58	152 147-158	1210	166 158-176	3/22
4.50	54:09	2:07	8:29	148 147-150	1256	160 158-164	0/16
4.75	56:25	2:16	9:03	148 144-149	1339	158 156-162	1/7
5.00	58:49	2:24	9:35	145 141-149	1390	157 154-160	5/3
5.25	1:01:26	2:37	10:28	143 136-146	1498	159 154-162	7/3
5.50	1:04:01	2:35	10:22	142 132-149	1471	158 156-162	5/2
5.75	1:06:08	2:07	8:26	145 143-150	1224	162 158-168	3/7
5.98	1:08:14	2:06	8:57	147 140-151	1316	163 160-168	1/10

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 66m, Flat prediction 53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.1%	11:35
17 1.8%	9:49
13 1.1%	10:09
See your biggest climbs

Cadence

162 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	6	1:07:38	11:19
Walk	0.2	115	0	6	19:09
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.66%	More
800m	3:51	7:44	52.56%	More
1km	4:56	7:57	53.89%	More
Mile	8:21	8:21	55.00%	More
5k	39:27	12:42	38.56%	More
5 miles	58:41	11:44	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.19
5km	28:06	9:03	54.14
5M	46:51	9:22	53.00
10km	59:09	9:31	52.44
10M	1:38:35	9:52	51.70
Half	2:11:44	10:03	51.08
20M	3:27:28	10:22	50.77
Mara	4:37:14	10:35	50.82

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