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Sat 1st Mar 2025 at 9:30am by PhilG1968

Walk > General
  • Time
    1:20:05
  • Miles
    2.21
  • Min/mi
    36:14
  • Stride(cm)
    45
  • Cals
    367
  • Cadence
    100
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    3189
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 35:37(35:37/mi) 87/113bpm [3098b/mi] 166cal 22/80rpm
2) 1mi - 37:24(37:24/mi) 86/124bpm [3217b/mi] 158cal 22/79rpm
3) 0.21mi - 7:04(33:39/mi) 98/114bpm [3297b/mi] 43cal 28/79rpm
35:37 37:24 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:41 86 79-92 2467 97 88-106 4/3
0.13 3:43 1:55 30:46 104 92-112 3199 99 86-160 7/1
0.19 5:48 2:05 33:13 91 84-100 3023 100 82-146 2/2
0.25 39:16 33:28 +29:22 8:55:33 85 71-94 45522 101 86-106 1/16
0.31 42:26 3:10 50:37 88 80-95 4454 109 96-144 0/14
0.38 44:34 2:08 34:15 91 84-101 3117 107 90-142 4/5
0.44 45:58 1:24 22:21 91 77-104 2034 102 84-110 3/4
0.50 47:56 1:58 31:33 87 75-96 2744 104 86-114 2/2
0.56 49:14 1:18 20:50 86 85-90 1791 102 98-104 2/4
0.63 50:54 1:39 26:32 84 80-90 2228 103 94-110 3/1
0.69 53:28 2:35 41:15 86 75-95 3547 102 96-106 2/3
0.75 56:40 3:12 51:07 85 77-98 4344 113 96-132 3/2
0.81 58:51 2:11 34:50 90 80-101 3135 94 82-132 2/2
0.88 1:00:51 2:00 32:04 85 76-94 2725 94 86-102 1/2
0.94 1:02:48 1:57 31:10 82 77-88 2555 98 82-158 3/1
1.00 1:04:57 2:10 34:34 82 74-92 2835 93 84-100 1/3
1.06 1:08:34 3:36 57:40 89 68-123 5133 112 82-158 12/0
1.13 1:10:20 1:46 28:13 105 93-123 2963 107 80-158 5/3
1.19 1:12:06 1:47 28:29 81 78-92 2307 104 94-130 0/12
1.25 1:13:38 1:32 24:31 83 75-97 2035 99 82-110 3/5
1.31 1:18:02 4:24 1:10:26 81 68-93 5705 103 80-150 1/2
1.38 1:19:54 1:51 29:42 98 74-110 2910 107 82-154 5/1
1.44 1:21:27 1:33 24:47 87 80-102 2156 97 88-102 5/6
1.50 1:24:33 3:07 49:46 81 71-94 4031 92 80-106 2/3
1.56 1:26:39 2:05 33:23 87 76-99 2904 98 82-106 3/1
1.63 1:28:45 2:06 33:38 86 70-104 2892 101 88-130 5/2
1.69 1:31:34 2:49 45:03 77 67-89 3469 98 88-110 0/5
1.75 1:33:51 2:17 36:35 83 78-90 3037 94 84-106 2/1
1.81 1:36:53 3:02 48:30 92 78-107 4462 87 82-102 2/3
1.88 1:38:21 1:28 23:35 93 84-100 2193 93 82-102 6/5
1.94 1:39:54 1:33 24:41 81 77-85 1999 98 92-104 4/3
2.00 1:42:22 2:28 39:34 81 77-85 3205 90 82-102 2/4
2.06 1:44:23 2:01 32:08 84 73-97 2700 95 86-158 5/0
2.13 1:45:52 1:30 23:54 101 96-107 2413 90 84-94 11/0
2.19 1:47:21 1:29 23:41 105 99-114 2486 89 82-102 10/1
2.21 1:49:27 2:06 1:33:10 107 100-112 9968 103 90-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.5% 35:45
    11 7.8% 31:12
    10 9.5% 1:02:02

  • Cadence Distribution

    100 avge / 160 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:57 More
    800m 14:41 29:33 More
    1km 20:00 32:11 More
    Mile 32:53 32:53 More
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