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Sat 1st Mar 2025 at 10:36am by Did

Run > General
  • Time
    30:08
  • Miles
    3.02
  • Min/mi
    9:59
  • Pacing
    94.7%
  • WAVA
    45.60
  • Stride(cm)
    99
  • Cals
    409
  • Cadence
    163
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1683
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 165/176bpm [1685b/mi] 135cal
2) 1mi - 10:04(10:04/mi) 171/180bpm [1720b/mi] 137cal
3) 1mi - 9:43(9:43/mi) 173/180bpm [1681b/mi] 136cal
4) 0.02mi - 8(7:37/mi) 174/174bpm [1327b/mi] 1cal
10:13 10:04 9:43 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 141 117-155 1475 153 150-156 4/0
0.25 2:32 1:14 9:49 159 156-162 1561 159 154-162 1/8
0.38 3:49 1:17 10:19 164 159-168 1691 162 158-166 1/1
0.50 5:06 1:17 10:13 166 164-169 1696 163 160-164 3/0
0.63 6:24 1:18 10:22 171 169-175 1774 164 162-166 4/0
0.75 7:38 1:14 9:54 172 170-176 1703 167 164-170 4/0
0.88 8:57 1:19 10:28 172 169-174 1802 166 164-168 2/0
1.00 10:12 1:15 10:02 172 167-176 1725 165 162-170 4/0
1.13 11:26 1:14 9:51 173 170-175 1704 161 156-166 1/4
1.25 12:41 1:15 10:04 168 164-170 1691 162 156-168 0/3
1.38 13:54 1:12 9:39 168 164-170 1621 161 158-164 0/4
1.50 15:11 1:17 10:16 167 162-171 1713 161 160-166 2/1
1.63 16:25 1:14 9:55 169 164-172 1676 163 162-164 0/3
1.75 17:38 1:14 9:48 175 169-180 1716 167 164-170 2/0
1.88 19:00 1:21 10:51 172 170-177 1865 166 162-170 7/0
2.00 20:16 1:16 10:07 174 170-177 1759 162 160-166 2/2
2.13 21:33 1:18 10:20 172 170-174 1778 164 162-170 0/3
2.25 22:52 1:19 10:29 174 172-175 1825 163 160-166 0/4
2.38 24:07 1:16 10:06 174 171-177 1756 163 160-166 3/0
2.50 25:19 1:11 9:29 174 168-177 1649 164 160-166 0/5
2.63 26:30 1:12 9:34 166 162-168 1587 165 160-170 2/1
2.75 27:40 1:09 9:16 176 167-179 1630 165 164-168 0/2
2.88 28:52 1:12 9:38 174 166-180 1676 166 162-168 2/1
3.00 30:00 1:08 9:01 172 166-175 1550 165 162-168 1/3
3.02 30:08 8 7:49 173 173-174 1352 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 10:13
    10 1.7% 10:19

  • Cadence Distribution

    163 avge / 170 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.09% More
    800m 4:38 9:19 40.43% More
    1km 5:48 9:20 42.40% More
    Mile 9:42 9:42 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.31
    5km 31:03 10:00 45.59
    5M 51:25 10:17 44.80
    10km 1:04:45 10:25 44.39
    10M 1:47:13 10:43 43.96
    Half 2:22:44 10:54 43.55
    20M 3:43:32 11:11 43.44
    Mara 4:57:36 11:22 43.58
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