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Sat 1st Mar 2025 at 9:33am by brooksy3

Run > General
  • Time
    1:26:22
  • Miles
    7.13
  • Min/mi
    12:07
  • Pacing
    80.5%
  • WAVA
    45.89
  • Stride(cm)
    81
  • Cals
    711
  • Cadence
    165
  • BPM
    133
  • %MHR
    78
  • B/mi
    1615
  • Asc(m)
    340
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.8km - 5:51(7:16/km) 118/126bpm [858b/km] 49cal 8.25/9.44kmph
2) 0.8km - 5:59(7:26/km) 120/127bpm [891b/km] 47cal 8.08/9.44kmph
3) 0.8km - 6:02(7:29/km) 128/132bpm [958b/km] 49cal 8.01/9.21kmph
4) 0.8km - 6:01(7:28/km) 131/138bpm [978b/km] 50cal 8.04/9.31kmph
5) 0.8km - 6:07(7:36/km) 134/140bpm [1018b/km] 49cal 7.9/9.17kmph
6) 0.8km - 6:16(7:48/km) 140/143bpm [1092b/km] 56cal 7.69/9.61kmph
7) 0.8km - 6:16(7:48/km) 133/143bpm [1036b/km] 49cal 7.7/9.07kmph
8) 0.8km - 6:06(7:34/km) 138/148bpm [1045b/km] 50cal 7.92/9kmph
9) 0.8km - 6:32(8:08/km) 143/150bpm [1163b/km] 58cal 7.38/8.9kmph
10) 0.8km - 5:13(6:29/km) 137/141bpm [887b/km] 45cal 9.26/10.45kmph
11) 0.8km - 6:10(7:40/km) 136/144bpm [1042b/km] 49cal 7.83/9.81kmph
12) 0.8km - 6:10(7:39/km) 140/146bpm [1072b/km] 50cal 7.84/9.14kmph
13) 0.8km - 5:59(7:26/km) 139/144bpm [1033b/km] 48cal 8.07/8.7kmph
14) 0.8km - 6:09(7:38/km) 139/144bpm [1062b/km] 49cal 7.86/9.67kmph
15) 0.21km - 1:33(7:28/km) 143/147bpm [1069b/km] 13cal 8.03/9.24kmph
5:51 5:59 6:02 6:01 6:07 6:16 6:16 6:06 6:32 5:13 6:10 6:10 5:59 6:09 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 112 97-121 1258 169 166-172 18/11
0.50 5:50 3:02 12:07 121 116-126 1466 163 118-172 14/13
0.75 9:05 3:15 12:59 120 106-126 1558 156 118-174 16/7
1.00 11:49 2:44 10:56 120 114-124 1311 169 164-172 9/10
1.25 14:48 2:59 11:58 127 123-131 1519 168 164-174 5/19
1.50 17:50 3:02 12:09 129 124-132 1566 158 122-176 25/12
1.75 20:57 3:07 12:27 132 127-137 1644 162 128-168 14/13
2.00 23:51 2:54 11:36 131 127-136 1519 167 124-172 11/14
2.25 27:00 3:09 12:36 135 127-139 1701 162 126-174 10/17
2.50 29:58 2:57 11:50 133 128-139 1573 166 162-172 16/12
2.75 33:08 3:10 12:41 139 136-142 1762 164 126-176 14/18
3.00 36:14 3:06 12:26 140 138-143 1740 168 160-174 24/16
3.25 39:41 3:26 13:46 136 128-143 1872 158 120-170 12/16
3.50 42:31 2:50 11:19 129 127-133 1461 167 160-170 10/14
3.75 45:31 3:01 12:03 134 132-138 1614 165 128-170 12/18
4.00 48:37 3:05 12:21 142 134-149 1755 171 154-176 20/26
4.25 52:43 4:06 +54 16:26 142 132-149 2333 161 120-174 14/6
4.50 56:03 3:20 13:20 142 133-145 1893 158 110-168 25/2
4.75 58:39 2:36 10:25 137 133-139 1427 169 128-176 17/20
5.00 1:01:16 2:36 10:26 137 134-140 1429 169 158-174 6/26
5.25 1:04:13 2:57 11:50 136 130-144 1609 166 130-174 5/16
5.50 1:08:18 4:05 +52 16:19 136 130-143 2220 163 120-174 19/12
5.75 1:11:19 3:01 12:04 143 140-146 1724 170 164-176 25/14
6.00 1:14:28 3:09 12:35 137 127-142 1723 168 158-174 9/10
6.25 1:17:33 3:05 12:21 137 132-140 1691 166 128-174 9/12
6.50 1:20:26 2:54 11:35 141 136-144 1633 168 164-174 9/6
6.75 1:23:28 3:02 12:07 137 125-142 1659 167 134-182 8/15
7.00 1:26:35 3:07 12:27 140 137-144 1744 164 130-176 14/9
7.13 1:28:08 1:33 12:08 143 141-147 1734 169 164-174 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.1% 12:59
    19 18.5% 10:41
    18 8.2% 11:36
    16 13.5% 26:11
    14 12.7% 11:53
    14 11.5% 10:28

  • Cadence Distribution

    165 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 168 6.8 1:19:39 12:03
    Walk 7.3 129 0.4 6:31 17:34
    Still 0.2 - - 12 -
    Pause 2.0 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.61% More
    800m 5:09 10:21 42.97% More
    1km 6:36 10:38 44.29% More
    Mile 11:21 11:21 45.13% More
    5k 37:23 12:02 44.79% More
    5 miles 1:01:02 12:12 44.97% More
    10k 1:16:54 12:23 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.61
    5km 35:48 11:31 46.77
    5M 59:17 11:51 46.29
    10km 1:14:39 12:01 46.01
    10M 2:03:37 12:22 45.79
    Half 2:44:35 12:34 45.48
    20M 4:17:44 12:53 45.60
    Mara 5:43:08 13:06 45.90

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