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Sat 1st Mar 2025 at 9:52am by Pingu_76

Run > General
  • Time
    14:32
  • Miles
    1.09
  • Min/mi
    13:20
  • Pacing
    81.3%
  • Stride(cm)
    84
  • Cals
    143
  • Watts
    263
  • Cadence
    145
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    2058
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:34(12:11/mi) 155/164bpm [1888b/mi] 79cal 291/760W
2) 0.47mi - 6:58(14:47/mi) 154/166bpm [2277b/mi] 64cal 207/337W
7:34 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 126 100-141 1243 154 148-156 333 264-760 1/2
0.13 1:16 39 10:30 144 142-146 1511 156 154-158 288 260-331 1/1
0.19 2:02 45 12:04 148 146-150 1787 155 152-158 297 256-331 5/3
0.25 2:46 44 11:49 157 151-161 1856 151 148-154 383 263-450 3/0
0.31 3:44 58 15:24 162 160-163 2496 153 150-156 306 252-425 2/0
0.38 4:31 47 12:38 163 161-164 2059 154 150-158 266 239-308 1/1
0.44 5:13 42 11:09 162 161-163 1806 154 152-156 251 208-279 0/7
0.50 5:59 46 12:21 159 156-162 1963 155 154-158 253 211-348 2/1
0.56 6:44 45 11:55 160 156-163 1907 154 152-156 312 267-358 0/3
0.63 7:33 49 13:06 162 161-164 2122 155 152-156 262 229-294 0/4
0.69 8:20 47 12:31 161 160-162 2016 154 152-156 259 227-272 1/0
0.75 9:06 46 12:15 160 154-163 1959 154 152-156 275 245-337 1/0
0.81 10:04 58 15:32 152 145-159 2361 127 122-136 182 152-239 4/0
0.88 11:16 1:11 19:02 148 142-155 2818 117 108-128 222 169-285 4/0
0.94 12:17 1:02 16:26 153 151-155 2513 128 110-154 244 164-297 2/1
1.00 12:57 40 10:35 161 155-165 1704 155 150-156 256 240-277 1/2
1.06 14:01 1:04 17:01 152 144-166 2587 129 120-156 185 145-299 1/0
1.10 14:32 31 15:59 142 138-144 2269 123 120-126 202 134-241 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 16:14
    11 3.2% 13:12

  • Cadence Distribution

    145 avge / 158 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 154 0.9 10:24 12:10
    Walk 28.2 121 0.2 4:06 17:05
    Still 0.2 - - 2 -

  • Power Distribution

    263W (760 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 0.00% More
    800m 5:57 11:57 0.00% More
    1km 7:31 12:05 0.00% More
    Mile 12:57 12:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:16 13:16
    5km 44:07 14:12
    5M 1:13:03 14:37
    10km 1:31:58 14:48
    10M 2:32:18 15:14
    Half 3:22:46 15:29
    20M 5:17:32 15:53
    Mara 7:02:46 16:08
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