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Sat 1st Mar 2025 at 9:00am by speedynot1

Run > General
  • Time
    22:24
  • Miles
    3.15
  • Min/mi
    7:07
  • Pacing
    93.4%
  • WAVA
    72.51
  • Stride(cm)
    122
  • Cals
    335
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1088
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:03/mi) 151/167bpm [1064b/mi] 64cal
2) 0.62mi - 4:19(6:56/mi) 163/169bpm [1131b/mi] 66cal
3) 0.62mi - 4:21(6:59/mi) 153/164bpm [1069b/mi] 67cal
4) 0.62mi - 4:25(7:07/mi) 149/157bpm [1060b/mi] 65cal
5) 0.62mi - 4:35(7:22/mi) 154/167bpm [1134b/mi] 67cal
6) 0.04mi - 23(8:56/mi) 152/155bpm [1359b/mi] 6cal
4:23 4:19 4:21 4:25 4:35 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 118 94-146 820 188 186-192 0/3
0.25 1:43 51 6:46 151 144-160 1023 188 182-194 0/8
0.38 2:36 53 7:04 163 160-166 1151 187 184-192 2/7
0.50 3:32 56 7:28 163 157-167 1218 185 182-186 12/4
0.63 4:24 52 6:54 163 159-166 1124 187 182-196 12/5
0.75 5:17 53 7:06 159 155-163 1129 186 182-196 3/6
0.88 6:11 54 7:14 162 160-166 1172 185 182-190 3/8
1.00 6:58 47 6:14 165 163-167 1029 191 186-200 1/8
1.13 7:53 55 7:22 165 162-167 1216 187 184-192 5/5
1.25 8:45 51 6:51 162 161-163 1109 187 184-192 9/0
1.38 9:35 51 6:45 161 156-164 1087 186 180-190 3/5
1.50 10:33 57 7:39 151 148-154 1155 183 178-186 11/6
1.63 11:26 53 7:05 153 150-155 1084 184 182-186 4/2
1.75 12:15 49 6:36 151 145-157 996 189 182-196 4/4
1.88 13:06 50 6:43 147 145-148 988 189 186-190 3/4
2.00 13:56 50 6:43 145 142-148 973 187 184-190 2/10
2.13 14:48 52 6:59 146 141-150 1021 186 184-188 1/6
2.25 15:43 54 7:16 148 147-151 1074 185 184-186 4/2
2.38 16:38 56 7:24 153 150-156 1133 185 182-188 9/2
2.50 17:33 55 7:18 152 148-154 1110 185 184-186 5/4
2.63 18:27 54 7:09 149 147-152 1066 185 184-188 5/12
2.75 19:19 53 7:00 152 149-156 1065 185 182-186 9/0
2.88 20:15 55 7:24 160 158-162 1183 185 184-186 4/6
3.00 21:10 55 7:19 157 146-167 1148 185 182-186 2/4
3.13 22:10 1:00 8:04 150 146-155 1209 182 178-184 11/0
3.15 22:25 15 10:13 152 150-153 1552 151 88-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 8:06
    13 9.8% 7:27
    11 8.6% 7:27
    10 4.3% 7:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 3.1 22:19 7:06
    Walk 0.4 88 0 5 12:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 54.59% More
    800m 3:19 6:41 63.79% More
    1km 4:14 6:48 66.20% More
    Mile 6:53 6:53 70.63% More
    5k 21:59 7:05 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 73.38
    5km 22:04 7:06 72.56
    5M 36:33 7:19 71.66
    10km 46:01 7:24 71.17
    10M 1:16:13 7:37 70.71
    Half 1:41:28 7:45 70.19
    20M 2:38:54 7:57 70.26
    Mara 3:31:34 8:05 70.65
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