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Sat 1st Mar 2025 at 9:01am by westmoors

Run > parkrun
  • Time
    28:15
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    93.1%
  • WAVA
    61.19
  • Stride(cm)
    100
  • Cals
    312
  • Cadence
    179
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1240
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Had to stop to pull up my sock in the first mile!

1) 1mi - 9:17(9:17/mi) 130/139bpm [1207b/mi] 97cal 6.46/6.89mph
2) 1mi - 9:07(9:07/mi) 139/146bpm [1267b/mi] 101cal 6.58/7.14mph
3) 1mi - 8:50(8:50/mi) 144/150bpm [1271b/mi] 102cal 6.8/7.56mph
4) 0.13mi - 1:02(7:49/mi) 150/150bpm [1173b/mi] 12cal 7.67/7.78mph
9:17 9:07 8:50 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 105 76-131 943 182 84-188 1/3
0.25 2:16 1:09 9:09 134 132-136 1227 183 180-186 2/1
0.38 3:26 1:10 9:17 131 128-133 1217 180 178-184 1/2
0.50 4:33 1:07 8:55 131 129-133 1168 180 178-182 2/1
0.63 5:43 1:10 9:22 132 130-134 1237 179 178-182 2/1
0.75 6:51 1:08 9:08 134 131-135 1223 180 178-184 2/3
0.88 8:09 1:17 10:18 136 133-138 1401 179 172-182 1/1
1.00 9:17 1:09 9:10 135 133-137 1238 177 174-180 1/2
1.13 10:31 1:13 9:45 130 124-135 1267 173 168-178 1/7
1.25 11:42 1:12 9:32 134 128-140 1278 176 174-178 6/1
1.38 12:50 1:08 9:04 141 140-142 1279 178 176-180 3/1
1.50 14:01 1:11 9:27 138 136-140 1304 178 176-180 1/1
1.63 15:05 1:04 8:36 140 136-143 1203 180 178-182 1/3
1.75 16:13 1:07 8:58 142 140-145 1272 179 176-182 4/2
1.88 17:18 1:06 8:46 144 142-146 1263 178 176-180 2/1
2.00 18:24 1:06 8:45 141 141-142 1233 179 178-182 2/3
2.13 19:31 1:07 8:54 141 140-142 1256 178 176-180 1/1
2.25 20:36 1:05 8:41 143 142-144 1243 177 176-180 1/2
2.38 21:41 1:05 8:40 142 141-144 1231 179 174-182 2/6
2.50 22:50 1:09 9:11 143 142-145 1313 177 176-178 6/2
2.63 23:58 1:08 9:02 145 145-146 1310 179 176-180 3/1
2.75 25:08 1:10 9:21 144 144-145 1347 180 178-182 1/1
2.88 26:10 1:03 8:22 146 144-147 1222 181 180-186 1/3
3.00 27:14 1:03 8:26 148 146-150 1247 183 178-186 4/2
3.13 28:13 1:00 7:57 150 148-150 1192 182 178-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:24 46.75% More
    200m 57 7:43 49.58% More
    400m 2:00 8:02 50.95% More
    800m 4:14 8:31 53.39% More
    1km 5:21 8:37 54.84% More
    Mile 8:42 8:42 56.99% More
    5k 28:02 9:01 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 60.62
    5km 28:01 9:01 61.20
    5M 47:00 9:24 59.05
    10km 59:31 9:35 58.06
    10M 1:39:49 9:59 57.19
    Half 2:13:51 10:13 56.51
    20M 3:31:59 10:36 54.94
    Mara 4:44:17 10:51 53.64

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Undulation
Anaerobic Training Effect
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