Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:53am by DavieO

Run > General
  • Time
    9:49
  • Miles
    1.04
  • Min/mi
    9:26
  • Pacing
    92.5%
  • WAVA
    47.22
  • Stride(cm)
    101
  • Cals
    121
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1350
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 143/149bpm [1343b/mi] 116cal
2) 0.04mi - 26(10:12/mi) 143/145bpm [1459b/mi] 5cal
9:24 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 138 136-141 1253 169 166-170 0/0
0.13 1:07 33 8:42 141 140-143 1226 171 170-172 2/1
0.19 1:39 32 8:33 143 142-143 1223 172 170-174 0/3
0.25 2:12 33 8:46 143 142-143 1255 172 172-174 3/0
0.31 2:46 35 9:13 147 145-148 1354 170 166-174 6/0
0.38 3:20 34 9:01 148 148-149 1335 169 166-174 1/2
0.44 3:52 32 8:39 147 145-148 1272 168 164-170 0/1
0.50 4:33 40 10:48 146 144-147 1576 168 166-170 1/0
0.56 5:11 38 10:09 144 142-145 1461 166 164-170 0/5
0.63 5:49 38 10:13 142 140-142 1450 165 164-168 4/0
0.69 6:26 37 9:49 142 142-143 1395 167 164-170 1/1
0.75 7:04 38 10:05 142 142-142 1432 167 164-168 1/8
0.81 7:42 38 10:14 142 140-142 1453 165 164-168 1/2
0.88 8:18 36 9:29 141 140-142 1338 170 168-174 4/0
0.94 8:51 33 8:46 143 142-143 1253 176 172-178 4/0
1.00 9:23 32 8:35 144 143-145 1237 175 172-178 0/3
1.04 9:49 26 10:20 142 140-145 1467 170 166-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 8:59

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.24% More
    800m 4:32 9:07 43.14% More
    1km 5:47 9:19 44.44% More
    Mile 9:23 9:23 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.04
    5km 33:33 10:48 43.88
    5M 57:15 11:27 41.92
    10km 1:13:04 11:46 41.01
    10M 2:04:41 12:28 39.45
    Half 2:48:51 12:53 38.44
    20M 4:31:34 13:35 37.38
    Mara 6:07:45 14:02 36.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here