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Sat 1st Mar 2025 at 8:43am by pixiedh

Run > Treadmill
  • Time
    32:43
  • Miles
    2.10
  • Min/mi
    15:35
  • Pacing
    51.9%
  • WAVA
    39.22
  • Stride(cm)
    76
  • Cals
    198
  • Cadence
    136
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1958
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 32:43(0/mi)
32:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:16 84 77-100 3383 106 44-126
0.13 3:29 58 15:29 92 86-97 1424 132 126-138
0.19 4:18 49 13:01 110 97-123 1432 142 138-144
0.25 5:04 46 12:22 126 122-131 1557 144 140-146
0.31 5:52 47 12:40 135 131-140 1710 141 140-142
0.38 6:41 50 13:14 138 137-140 1827 142 140-146
0.44 7:29 48 12:41 139 135-141 1762 140 138-142
0.50 8:16 47 12:37 132 126-135 1666 141 138-142
0.56 9:03 47 12:33 126 121-132 1582 142 138-146
0.63 9:50 47 12:33 140 134-142 1756 143 138-146
0.69 10:39 48 12:54 139 137-140 1793 139 138-142
0.75 11:27 48 12:52 138 137-140 1776 141 138-142
0.81 12:16 49 13:02 140 139-141 1826 140 138-142
0.88 13:02 47 12:25 138 136-139 1712 141 140-142
0.94 13:49 47 12:25 137 133-139 1701 140 138-142
1.00 14:38 49 12:58 139 138-140 1802 139 138-142
1.06 15:25 47 12:37 139 137-140 1753 140 138-142
1.13 16:12 47 12:36 140 137-141 1764 141 138-142
1.19 19:08 2:56 46:55 102 81-141 4786 124 48-142
1.25 20:17 1:09 18:30 101 93-115 1868 126 124-130
1.31 21:14 57 15:08 102 95-106 1544 130 126-132
1.38 22:04 49 13:12 110 105-113 1452 139 136-142
1.44 22:51 47 12:37 120 111-125 1513 140 138-142
1.50 24:08 1:17 20:31 122 119-126 2504 139 136-142
1.56 25:44 1:36 25:44 130 126-133 3345 141 132-146
1.63 26:55 1:10 18:43 129 126-131 2415 132 128-136
1.69 27:44 50 13:12 131 128-136 1729 135 132-138
1.75 28:32 48 12:45 131 128-135 1671 137 134-138
1.81 29:19 47 12:32 135 133-137 1692 139 138-142
1.88 30:23 1:04 17:02 135 133-139 2300 135 130-142
1.94 32:03 1:40 26:47 143 139-147 3829 136 132-142
2.00 33:08 1:04 17:12 149 147-152 2563 140 134-144
2.06 33:58 50 13:19 152 148-154 2024 141 134-146
2.10 34:31 33 14:11 144 137-152 2042 137 134-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Cadence Distribution

    136 avge / 146 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 137 2.1 30:14 14:45
    Walk 3.7 100 0.1 1:16 24:48
    Still 8.7 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 36.51% More
    800m 6:17 12:38 43.64% More
    1km 7:50 12:37 44.72% More
    Mile 12:42 12:42 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 38.08
    5km 49:33 15:57 39.86
    5M 1:22:04 16:25 38.94
    10km 1:43:19 16:38 38.50
    10M 2:51:05 17:07 38.61
    Half 3:47:47 17:23 38.52
    20M 5:56:42 17:50 38.00
    Mara 7:54:55 18:08 37.45
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