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Sat 1st Mar 2025 at 7:33am by AJLB

Bike > Virtual Ride
  • Time
    49:50
  • Miles
    15.60
  • Mph
    18.8
  • FBI
    83.01
  • Cals
    520
  • Watts
    182
  • Cadence
    80
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    419
  • Asc(m)
    425
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 15.6mi - 49:50(3:12/mi)
49:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:12 2:12 13.64 121 91-134 532 74 65-92 202 97-289 16/1
1.00 5:29 3:17 9.11 138 133-142 908 76 63-92 197 84-304 30/0
1.50 6:28 58 30.78 131 125-136 255 84 60-119 154 59-281 27/0
2.00 7:28 1:00 29.83 127 120-134 255 67 45-120 121 49-239 3/33
2.50 8:20 52 34.81 121 118-125 209 67 45-123 105 39-357 0/66
3.00 11:31 3:11 9.41 140 119-148 893 73 56-107 216 95-297 30/8
3.50 12:59 1:28 20.47 137 133-140 402 84 67-148 188 89-288 23/0
4.00 13:56 57 31.47 133 128-137 254 87 47-133 129 53-311 7/5
4.50 15:15 1:18 23.00 129 120-139 337 77 44-120 187 94-315 0/52
5.00 16:22 1:07 26.80 128 116-138 287 92 80-125 140 75-252 8/12
5.50 17:34 1:13 24.83 122 117-128 295 92 44-153 179 93-239 2/10
6.00 19:11 1:37 18.57 132 128-135 427 88 66-149 191 110-262 14/0
6.50 22:32 3:20 8.98 141 131-146 942 69 59-89 212 153-286 30/0
7.00 24:01 1:29 20.17 136 127-141 404 84 61-126 191 63-293 26/0
7.50 25:01 1:00 29.96 133 125-139 266 71 44-123 139 59-276 12/6
8.00 26:13 1:12 24.90 123 116-126 296 80 44-92 144 69-301 2/42
8.50 27:36 1:23 21.77 120 114-126 331 87 61-125 159 67-271 3/21
9.00 30:13 2:37 11.47 137 123-146 717 73 45-96 214 80-298 22/10
9.50 31:46 1:34 19.25 140 137-143 436 86 74-93 217 127-362 28/0
10.00 32:51 1:05 27.76 136 120-144 294 76 48-95 134 60-250 14/0
10.50 33:51 1:00 30.19 119 115-123 236 78 56-119 136 53-228 0/55
11.00 35:25 1:34 19.21 130 123-135 406 82 40-144 188 99-264 13/4
11.50 36:38 1:13 24.56 126 122-131 308 88 35-153 158 79-235 2/18
12.00 38:02 1:24 21.31 122 113-129 343 99 41-143 158 64-257 7/9
12.50 39:41 1:38 18.30 129 123-135 423 76 63-86 190 129-250 14/0
13.00 41:07 1:26 20.96 129 125-133 369 81 70-125 169 106-251 5/15
13.50 42:23 1:17 23.50 120 112-126 306 94 69-158 161 91-283 9/13
14.00 44:32 2:08 14.02 129 115-144 552 71 61-86 204 102-265 31/0
14.50 46:54 2:22 12.67 138 132-144 654 73 62-84 201 125-283 23/0
15.00 48:18 1:24 21.44 126 117-138 353 94 65-144 167 95-264 7/4
15.50 49:33 1:16 23.76 127 120-134 321 96 42-138 167 71-299 8/10
15.60 49:50 17 20.70 123 121-126 357 120 60-152 200 134-267 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 5.5% 10.4
    74 3.7% 13.3
    70 3.1% 14.6
    62 4.3% 13.4
    60 4.3% 12.0
    22 2.0% 18.0

  • Cadence Distribution

    80 avge / 158 max

  • Power Distribution

    182W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 48 1:36 More
    1km 1:03 1:41 More
    Mile 1:49 1:49 More
    5k 7:56 2:33 More
    5 miles 13:36 2:43 More
    10k 17:40 2:51 More
    10 miles 29:24 2:56 More
    Half 39:02 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:06 3:07
    20km 39:10 3:09
    15 miles 47:48 3:11
    20 miles 1:04:51 3:15
    40km 1:21:39 3:17
    25 miles 1:22:09 3:17
    42km 1:25:59 3:18
    50 miles 2:51:17 3:26
    56 miles 3:13:09 3:27
    100 miles 5:57:07 3:34
    112 miles 6:42:42 3:36
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