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Sat 1st Mar 2025 at 8:26am by Jezzer

Run > parkrun
  • Time
    1:13:09
  • Miles
    7.49
  • Min/mi
    9:46
  • WAVA
    59.55
  • Stride(cm)
    96
  • Cals
    805
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1431
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 123/141bpm [1407b/mi] 110cal
2) 1mi - 10:55(10:55/mi) 139/151bpm [1518b/mi] 111cal
3) 1mi - 10:27(10:27/mi) 146/160bpm [1527b/mi] 106cal
4) 1mi - 8:09(8:09/mi) 160/171bpm [1305b/mi] 103cal
5) 1mi - 8:07(8:07/mi) 164/170bpm [1331b/mi] 106cal
6) 1mi - 7:44(7:44/mi) 163/171bpm [1261b/mi] 103cal
7) 0.09mi - 37(7:05/mi) 156/159bpm [1106b/mi] 8cal
8) 1mi - 11:11(11:11/mi) 140/158bpm [1566b/mi] 114cal
9) 0.4mi - 4:31(11:13/mi) 150/155bpm [1683b/mi] 44cal
11:27 10:55 10:27 8:09 8:07 7:44 37 11:11 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:19 12:19 +1 12:19 121 71-140 1489 162 0-174 22/11
1.99 23:58 11:39 +1 11:48 139 114-151 1641 163 0-172 12/18
2.99 35:55 11:58 +2 11:58 145 113-158 1734 161 0-188 14/21
3.99 52:08 16:13 +1 16:14 158 102-171 2565 175 0-194 39/29
4.98 1:00:14 8:07 8:07 164 157-169 1331 177 172-184 30/32
5.98 1:07:57 7:42 7:44 163 156-171 1260 179 172-186 19/33
6.07 1:15:11 7:14 +2 1:23:33 146 82-159 12198 129 0-186 2/6
7.07 1:26:21 11:10 11:10 137 82-158 1529 166 0-174 27/9
7.47 1:30:52 4:31 +1 11:15 150 139-154 1688 167 164-170 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 11:13
    13 4.2% 8:43
    12 1.9% 11:43
    12 7.4% 10:07
    12 3.7% 8:40
    12 9.1% 11:14

  • Cadence Distribution

    172 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 172 7.5 1:13:05 12:09
    Walk 0.0 101 0 1 14:04
    Still 0.1 - - 5 -
    Pause 16.4 - - 17:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 55.13% More
    800m 3:39 7:21 63.12% More
    1km 4:42 7:34 65.12% More
    Mile 7:38 7:38 70.76% More
    5k 31:24 10:07 55.50% More
    5 miles 55:27 11:05 51.52% More
    10k 1:15:36 12:10 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 62.38
    5km 28:47 9:16 60.56
    5M 47:40 9:32 59.92
    10km 1:00:01 9:40 59.56
    10M 1:39:22 9:56 59.35
    Half 2:12:18 10:06 58.99
    20M 3:27:11 10:22 59.21
    Mara 4:35:51 10:32 59.65
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