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Sat 1st Mar 2025 at 8:35am by RichS

Run > General
  • Time
    8:36
  • Miles
    0.63
  • Min/mi
    13:39
  • WAVA
    36.03
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1741
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:31(8:31/km) 127/136bpm [1082b/km] 78cal 7.05/7.83kmph
2) 0.01km - 5(6:31/km) 132/133bpm [861b/km] 9.2/7.62kmph
8:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 121 114-127 2062 155 154-158 1/0
0.13 1:57 53 14:11 131 129-132 1858 154 152-156 2/0
0.19 2:47 50 13:24 131 130-131 1756 152 150-154 3/0
0.25 3:40 53 14:07 130 129-131 1836 148 144-152 1/0
0.31 4:32 52 13:50 131 128-136 1812 149 146-150 1/0
0.38 5:21 49 13:02 129 128-130 1681 149 148-150 1/0
0.44 6:12 50 13:27 128 125-130 1722 147 146-148 0/2
0.50 6:59 48 12:42 123 121-126 1562 149 146-152 0/3
0.56 7:46 46 12:24 124 122-127 1537 150 148-154 1/3
0.63 8:33 47 12:36 130 127-133 1639 153 152-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 152 0.4 5:51 13:41
    Walk 31.8 147 0.2 2:44 13:33
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 30.96% More
    800m 6:33 13:11 35.24% More
    1km 8:21 13:26 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 38.45
    5km 46:40 15:01 37.35
    5M 1:17:17 15:27 36.96
    10km 1:37:18 15:40 36.74
    10M 2:41:08 16:07 36.60
    Half 3:34:32 16:23 36.38
    20M 5:35:58 16:48 36.51
    Mara 7:27:18 17:04 36.78
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