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Sat 1st Mar 2025 at 9:04am by Autumnleaves

Run > Social
  • Good
  • cold
  • Time
    43:50
  • Miles
    4.34
  • Min/mi
    10:06
  • Pacing
    70%
  • WAVA
    56.85
  • Stride(cm)
    93
  • Cals
    421
  • Watts
    234
  • Cadence
    171
  • BPM
    128
  • %MHR
    69.1
  • B/mi
    1290
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lovely RR run 💚 cold but clear & sunny.
1) 1mi - 10:41(10:41/mi) 123/138bpm [1314b/mi] 100cal 237/322W
2) 1mi - 10:15(10:15/mi) 130/134bpm [1333b/mi] 101cal 230/295W
3) 1mi - 10:01(10:01/mi) 129/134bpm [1292b/mi] 95cal 225/257W
4) 1mi - 9:41(9:41/mi) 130/136bpm [1258b/mi] 95cal 233/272W
5) 0.34mi - 3:13(9:29/mi) 129/134bpm [1224b/mi] 30cal 234/265W
10:41 10:15 10:01 9:41 3:13
Sombrero
Nicely done ✔️ it was lovely here too
northernslowcoach
It’s a gorgeous morning :)
RRR-CAZ 🇬🇧
Nice 👍
.B.
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:16 106 90-120 1195 160 106-168 225 62-267 4/0
0.25 2:48 1:23 11:04 125 120-128 1384 166 162-168 246 225-266 5/0
0.38 5:27 2:40 +1:18 21:17 117 106-128 2491 167 162-170 243 162-283 4/1
0.50 6:45 1:18 10:22 122 114-127 1264 170 166-172 243 222-275 4/0
0.63 7:59 1:14 9:53 125 123-127 1234 170 168-172 212 201-224 0/5
0.75 9:16 1:17 10:20 124 121-127 1281 170 168-172 247 215-314 1/3
0.88 10:35 1:19 10:32 129 126-132 1358 169 166-172 263 240-305 4/0
1.00 11:58 1:22 10:57 135 131-138 1479 169 164-174 248 201-322 7/0
1.13 13:16 1:18 10:27 132 131-133 1380 172 170-174 247 214-270 3/0
1.25 14:33 1:17 10:12 130 127-133 1327 172 168-176 221 207-231 1/3
1.38 15:51 1:18 10:24 130 128-132 1352 169 164-174 227 209-237 1/0
1.50 17:17 1:26 +5 11:31 128 125-130 1475 168 164-172 229 208-295 1/1
1.63 18:31 1:14 9:48 129 126-131 1265 172 170-174 244 238-253 1/1
1.75 19:44 1:13 9:47 132 131-133 1292 172 170-174 234 228-245 1/1
1.88 21:01 1:17 10:17 131 130-132 1346 170 160-174 229 212-237 1/2
2.00 22:18 1:17 10:19 130 128-134 1342 170 154-174 230 188-262 1/2
2.13 23:32 1:14 9:51 133 131-134 1310 174 172-176 219 199-248 2/2
2.25 24:45 1:13 9:40 128 125-131 1237 173 172-174 218 212-228 0/7
2.38 26:00 1:16 10:05 127 125-131 1281 175 174-176 224 210-237 1/3
2.50 27:17 1:16 10:11 128 126-130 1303 172 164-176 223 210-256 0/3
2.63 29:03 1:46 +32 14:09 124 119-130 1755 170 144-172 227 186-249 1/5
2.75 30:18 1:15 10:03 128 124-131 1287 172 170-174 246 235-255 3/0
2.88 31:31 1:13 9:41 131 130-133 1268 171 168-172 227 218-243 1/2
3.00 32:52 1:21 10:46 131 129-133 1412 170 160-176 237 209-257 1/1
3.13 34:07 1:15 10:00 130 128-133 1300 170 162-174 221 203-232 1/1
3.25 35:20 1:13 9:48 132 130-133 1293 173 172-176 229 224-238 1/1
3.38 36:32 1:12 9:37 132 131-133 1269 172 170-174 239 227-247 1/1
3.50 37:47 1:15 10:01 134 132-136 1343 175 172-176 250 230-272 3/0
3.63 40:16 2:28 +1:14 19:46 126 110-136 2490 174 166-176 211 117-250 1/2
3.75 41:25 1:09 9:16 121 113-125 1121 174 170-176 245 193-266 1/2
3.88 42:37 1:12 9:38 129 125-134 1243 175 170-176 248 233-270 2/1
4.00 43:47 1:09 9:16 134 131-134 1241 176 174-176 241 218-260 1/1
4.13 44:55 1:08 9:07 129 126-132 1176 175 174-176 218 206-240 0/8
4.25 46:09 1:14 9:51 128 124-134 1261 173 150-176 243 217-265 1/3
4.34 47:00 51 9:35 131 130-133 1256 168 164-170 241 216-261 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 10:35
    16 2.1% 13:41

  • Cadence Distribution

    171 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 171 4.3 43:43 10:49
    Walk 0.2 106 0 5 13:48
    Still 0.1 - - 2 -
    Pause 6.3 - - 3:09 -

  • Power Distribution

    234W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 42.27% More
    200m 1:06 8:49 44.56% More
    400m 2:15 9:03 46.46% More
    800m 4:36 9:16 51.21% More
    1km 5:45 9:15 53.20% More
    Mile 9:56 9:56 51.74% More
    5k 32:05 10:20 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.82
    5km 30:22 9:46 58.57
    5M 51:13 10:15 56.20
    10km 1:05:01 10:28 55.12
    10M 1:49:41 10:58 54.05
    Half 2:27:34 11:16 53.26
    20M 3:54:54 11:45 51.55
    Mara 5:16:02 12:04 50.19

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