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Sat 1st Mar 2025 at 8:23am by anyonebutmatt

Run > General
  • Time
    53:57
  • Miles
    6.01
  • Min/mi
    8:59
  • WAVA
    49.87
  • Stride(cm)
    91
  • Cals
    667
  • Watts
    282
  • Cadence
    196
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1334
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 146/163bpm [1370b/mi] 113cal 274/360W
2) 1mi - 8:38(8:38/mi) 147/155bpm [1269b/mi] 104cal 267/309W
3) 1mi - 8:55(8:55/mi) 146/159bpm [1301b/mi] 107cal 283/340W
4) 1mi - 9:25(9:25/mi) 157/165bpm [1478b/mi] 122cal 299/415W
5) 1mi - 8:18(8:18/mi) 152/155bpm [1261b/mi] 105cal 274/327W
6) 1mi - 9:16(9:16/mi) 142/157bpm [1316b/mi] 115cal 287/410W
7) 0.01mi - 3(6:29/mi) 146/146bpm [947b/mi] 1cal 326/327W
9:23 8:38 8:55 9:25 8:18 9:16 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 120 73-149 1110 193 134-198 271 114-355 4/5
0.50 4:38 2:20 9:19 155 148-161 1443 197 180-200 295 250-360 8/2
0.75 7:05 2:27 9:47 153 143-159 1496 192 182-198 255 185-354 6/10
1.00 9:45 2:40 +23 10:38 158 131-163 1681 193 132-198 279 102-341 7/3
1.25 11:48 2:04 8:15 140 126-147 1154 198 194-200 258 212-285 0/22
1.50 13:59 2:10 8:41 146 143-150 1267 196 192-198 264 226-309 1/12
1.75 16:11 2:12 8:50 149 146-153 1316 196 194-198 268 259-276 0/3
2.00 18:23 2:12 8:48 153 151-155 1347 196 194-200 276 271-281 1/3
2.25 20:39 2:15 9:02 155 151-158 1400 196 192-198 287 263-305 5/1
2.50 43:27 22:49 +20:37 1:31:15 122 74-157 11132 201 192-214 292 244-340 5/5
2.75 45:40 2:13 8:52 154 153-155 1366 202 198-208 272 255-300 2/5
3.00 47:54 2:14 8:56 156 151-159 1393 199 194-202 295 255-324 4/1
3.25 50:07 2:13 8:52 154 151-157 1365 198 188-202 278 255-314 3/3
3.50 52:32 2:24 9:38 157 151-165 1511 195 176-204 339 277-415 20/2
3.75 55:04 2:32 10:08 160 156-165 1622 190 174-198 287 224-379 12/3
4.00 57:19 2:15 9:01 158 155-162 1424 195 190-200 289 245-348 9/3
4.25 59:18 1:59 7:55 149 148-154 1179 200 196-206 258 227-293 0/21
4.50 1:01:18 2:00 8:02 152 150-154 1220 200 198-204 281 249-327 1/13
4.75 1:03:27 2:09 8:36 153 152-155 1316 199 182-202 277 269-293 1/4
5.00 1:05:37 2:10 8:41 153 151-155 1328 197 192-198 277 270-286 1/2
5.25 1:07:52 2:15 8:59 154 151-157 1384 197 192-202 290 270-308 5/1
5.50 1:19:33 11:41 +9:26 46:44 133 96-157 6215 196 134-202 287 142-410 27/4
5.75 1:23:49 4:17 +1:46 17:06 136 119-146 2326 189 132-196 302 134-410 13/2
6.00 1:26:05 2:15 9:01 148 144-150 1334 194 190-198 270 229-322 3/8
6.01 1:26:08 3 8:34 146 146-146 1251 192 192-192 326 325-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.1% 46:44
    38 4.1% 10:01

  • Cadence Distribution

    196 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 196 6 49:54 11:47
    Walk 14.6 133 0 15:36 10:22:36
    Still 0.0 - - 1 -
    Pause 19.3 - - 20:37 -

  • Power Distribution

    282W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.95% More
    800m 3:57 7:57 45.66% More
    1km 4:59 8:02 47.58% More
    Mile 8:14 8:14 49.58% More
    5k 27:31 8:51 49.89% More
    5 miles 1:05:29 13:06 34.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.39
    5km 26:40 8:35 51.49
    5M 44:20 8:52 50.34
    10km 55:54 9:00 49.79
    10M 1:32:55 9:18 49.08
    Half 2:03:57 9:28 48.50
    20M 3:14:44 9:44 48.18
    Mara 4:19:48 9:55 48.22
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